Riley McMichael
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/07/24 | v1000m/1:30r...10 | 10,000m | 1:54.2 | RowErg | View workout | |
| 02/06/24 | 30:00 | 6,578m | 2:16.8 | RowErg | View workout | |
| 02/05/24 | 4x1:00/2:00r | 1,329m | 1:30.2 | RowErg | View workout | |
| 02/05/24 | 4x12:00/3:00r | 11,561m | 2:04.5 | RowErg | View workout | |
| 02/04/24 | 5x20:00/2:00r | 22,059m | 2:15.9 | RowErg | View workout | |
| 02/02/24 | 2x25:00/2:30r | 11,023m | 2:16.0 | RowErg | View workout | |
| 02/01/24 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
| 02/01/24 | 4x20:00/2:00r | 17,619m | 2:16.2 | RowErg | View workout | |
| 01/31/24 | v1000m/2:00r...10 | 5,500m | 1:43.6 | RowErg | View workout | |
| 01/30/24 | 100m | 0:15.2 | 1:16.0 | RowErg | View workout | |
| 01/30/24 | 30:00 | 6,505m | 2:18.3 | RowErg | View workout | |
| 01/30/24 | 2000m | 6:38.4 | 1:39.6 | RowErg | View workout | |
| 01/28/24 | 30:00 | 6,632m | 2:15.7 | RowErg | View workout | |
| 01/26/24 | 10000m | 41:38.6 | 2:04.9 | RowErg | View workout | |
| 01/25/24 | 3x30:00/3:00r | 19,831m | 2:16.1 | RowErg | View workout | |
| 01/24/24 | 100m | 0:16.2 | 1:21.0 | RowErg | View workout | |
| 01/24/24 | 250m | 0:44.5 | 1:29.0 | RowErg | View workout | |
| 01/24/24 | 250m | 0:49.4 | 1:38.8 | RowErg | View workout | |
| 01/24/24 | v500m/r...9 | 6,000m | 1:48.6 | RowErg | View workout | |
| 01/23/24 | 30:00 | 6,608m | 2:16.1 | RowErg | View workout | |
| 01/22/24 | 3x20:00/2:00r | 13,321m | 2:15.1 | RowErg | View workout | |
| 01/22/24 | v16:00/1:30r...4 | 6,805m | 2:56.3 | RowErg | View workout | |
| 01/20/24 | 4x20:00/2:00r | 17,961m | 2:13.6 | RowErg | View workout | |
| 01/19/24 | 100m | 0:16.2 | 1:21.0 | RowErg | View workout | |
| 01/19/24 | 2x20:00/2:00r | 8,901m | 2:14.8 | RowErg | View workout |