Riley McMichael
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/13/24 | 2x20:00/2:00r | 8,880m | 2:15.1 | RowErg | View workout | |
| 01/12/24 | 20:00 | 11,082m | 1:48.2 | BikeErg | View workout | |
| 01/11/24 | 30:00 | 6,650m | 2:15.3 | RowErg | View workout | |
| 01/10/24 | 2x20:00/2:00r | 8,901m | 2:14.8 | RowErg | View workout | |
| 01/09/24 | 12x300m/2:00r | 11:25.5 | 1:35.2 | RowErg | View workout | |
| 01/05/24 | 2x30:00/3:00r | 13,300m | 2:15.3 | RowErg | View workout | |
| 01/03/24 | v1250m/4:00r...5 | 3,750m | 1:41.7 | RowErg | View workout | |
| 01/01/24 | 2x20:00/2:00r | 8,846m | 2:15.6 | RowErg | View workout | |
| 12/29/23 | 30:00 | 6,603m | 2:16.3 | RowErg | View workout | |
| 12/27/23 | 2x2000m/8:00r | 13:55.0 | 1:44.3 | RowErg | View workout | |
| 12/26/23 | 3x20:00/2:00r | 13,314m | 2:15.1 | RowErg | View workout | |
| 12/23/23 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 12/23/23 | 29:00 | 6,687m | 2:10.1 | RowErg | View workout | |
| 12/22/23 | 4x20:00/2:00r | 17,759m | 2:15.1 | RowErg | View workout | |
| 12/19/23 | 2x20:00/2:00r | 8,880m | 2:15.1 | RowErg | View workout | |
| 12/14/23 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
| 12/14/23 | 30:00 | 6,643m | 2:15.4 | RowErg | View workout | |
| 12/09/23 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 12/09/23 | 3x20:00/2:00r | 13,341m | 2:14.9 | RowErg | View workout | |
| 12/08/23 | 6x500m/1:30r | 9:56.1 | 1:39.3 | RowErg | View workout | |
| 12/07/23 | 100m | 0:15.2 | 1:16.0 | Slides | View workout | |
| 12/07/23 | 2x20:00/2:00r | 8,751m | 2:17.1 | RowErg | View workout | |
| 12/04/23 | v4000m/2:00r...4 | 10,000m | 1:55.5 | RowErg | View workout | |
| 12/01/23 | 3x20:00/2:00r | 13,319m | 2:15.1 | RowErg | View workout | |
| 11/30/23 | 5000m | 25:28.3 | 2:32.8 | RowErg | View workout |