Riley McMichael
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/09/23 | 10000m | 44:27.5 | 2:13.3 | RowErg | View workout | |
| 11/08/23 | 6000m | 21:44.1 | 1:48.6 | RowErg | View workout | |
| 11/07/23 | 30:00 | 6,652m | 2:15.2 | RowErg | View workout | |
| 11/06/23 | 3x20:00/2:00r | 13,501m | 2:13.3 | RowErg | View workout | |
| 11/03/23 | 100m | 0:16.1 | 1:20.5 | RowErg | View workout | |
| 11/03/23 | 3x20:00/2:00r | 13,411m | 2:14.2 | RowErg | View workout | |
| 11/02/23 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 11/02/23 | 10000m | 43:37.5 | 2:10.8 | RowErg | View workout | |
| 11/01/23 | 2x30:00/3:00r | 13,360m | 2:14.7 | RowErg | View workout | |
| 10/30/23 | 4x12:00/3:00r | 11,360m | 2:06.7 | RowErg | View workout | |
| 10/29/23 | 2x20:00/2:00r | 8,907m | 2:14.7 | RowErg | View workout | |
| 10/27/23 | 30:00 | 6,665m | 2:15.0 | RowErg | View workout | |
| 10/26/23 | 100m | 0:16.1 | 1:20.5 | RowErg | View workout | |
| 10/26/23 | 10000m | 44:14.2 | 2:12.7 | RowErg | View workout | |
| 10/25/23 | v12:00/1:30r...4 | 7,644m | 1:57.7 | RowErg | View workout | |
| 10/24/23 | 4x20:00/2:00r | 17,699m | 2:15.6 | RowErg | View workout | |
| 10/19/23 | 100m | 0:15.5 | 1:17.5 | Slides | View workout | |
| 10/19/23 | 10000m | 43:53.0 | 2:11.6 | RowErg | View workout | |
| 10/16/23 | 100m | 0:15.7 | 1:18.5 | RowErg | View workout | |
| 10/16/23 | 3x20:00/2:00r | 13,411m | 2:14.2 | RowErg | View workout | |
| 10/14/23 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
| 10/14/23 | 2x20:00/2:00r | 9,008m | 2:13.2 | RowErg | View workout | |
| 10/12/23 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
| 10/12/23 | 10000m | 47:29.5 | 2:22.4 | RowErg | View workout | |
| 10/12/23 | 100m | 0:15.6 | 1:18.0 | Slides | View workout |