Riley McMichael

Log

Date Workout Score Ave Comments Action
01/13/24 2x20:00/2:00r 8,880m 2:15.1 View workout
01/12/24 20:00 11,082m 1:48.2 View workout
01/11/24 30:00 6,650m 2:15.3 View workout
01/10/24 2x20:00/2:00r 8,901m 2:14.8 View workout
01/09/24 12x300m/2:00r 11:25.5 1:35.2 View workout
01/05/24 2x30:00/3:00r 13,300m 2:15.3 View workout
01/03/24 v1250m/4:00r...5 3,750m 1:41.7 View workout
01/01/24 2x20:00/2:00r 8,846m 2:15.6 View workout
12/29/23 30:00 6,603m 2:16.3 View workout
12/27/23 2x2000m/8:00r 13:55.0 1:44.3 View workout
12/26/23 3x20:00/2:00r 13,314m 2:15.1 View workout
12/23/23 100m 0:15.9 1:19.5 View workout
12/23/23 29:00 6,687m 2:10.1 View workout
12/22/23 4x20:00/2:00r 17,759m 2:15.1 View workout
12/19/23 2x20:00/2:00r 8,880m 2:15.1 View workout
12/14/23 100m 0:16.0 1:20.0 View workout
12/14/23 30:00 6,643m 2:15.4 View workout
12/09/23 100m 0:15.9 1:19.5 View workout
12/09/23 3x20:00/2:00r 13,341m 2:14.9 View workout
12/08/23 6x500m/1:30r 9:56.1 1:39.3 View workout
12/07/23 100m 0:15.2 1:16.0 View workout
12/07/23 2x20:00/2:00r 8,751m 2:17.1 View workout
12/04/23 v4000m/2:00r...4 10,000m 1:55.5 View workout
12/01/23 3x20:00/2:00r 13,319m 2:15.1 View workout
11/30/23 5000m 25:28.3 2:32.8 View workout