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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dita Korzak

Log

Date Distance Time Pace Comments Action
04/06/21 3,366m 16:00.0 2:22.6 View workout
04/04/21 6,035m 30:04.5 2:29.5 View workout
03/27/21 5,930m 30:00.0 2:31.7 View workout
03/25/21 4,000m 19:27.3 2:25.9 View workout
03/24/21 4,764m 24:00.0 2:31.1 View workout
03/21/21 4,247m 20:00.0 2:21.2 View workout
03/19/21 5,000m 27:49.0 2:46.9

500 m Intervalle

 View workout
03/17/21 5,536m 30:06.4 2:43.1 View workout
03/17/21 5,536m 30:00.0 2:42.5

Schlagpyramide

 View workout
03/11/21 3,008m 15:00.0 2:29.6 View workout
03/11/21 1,516m 8:16.0 2:43.5 View workout
03/11/21 3,008m 20:00.0 3:19.4

5x3 min intervalls

 View workout
03/09/21 5,000m 26:27.0 2:38.7 View workout
03/07/21 4,000m 22:25.0 2:48.1 View workout
03/05/21 5,000m 26:55.0 2:41.5 View workout
03/04/21 5,000m 27:22.0 2:44.2 View workout