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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/24/21 5,000m 23:55.6 2:23.5 View workout
03/17/21 2,000m 8:59.5 2:14.8 View workout
03/17/21 5,000m 25:20.9 2:32.0 View workout
03/17/21 2,000m 8:59.4 2:14.8 View workout
03/17/21 5,000m 25:20.8 2:32.0 View workout
03/16/21 2,000m 9:12.8 2:18.2 View workout
03/16/21 5,000m 27:01.4 2:42.1 View workout
03/16/21 2,000m 9:12.7 2:18.1 View workout
03/16/21 5,000m 27:01.3 2:42.1 View workout
03/14/21 2,000m 9:43.3 2:25.8 View workout
03/14/21 2,000m 9:56.1 2:29.0 View workout
03/14/21 2,000m 10:07.5 2:31.8 View workout
03/14/21 2,000m 9:43.2 2:25.8 View workout
03/14/21 2,000m 9:56.0 2:29.0 View workout
03/14/21 2,000m 10:12.0 2:33.0 View workout
03/13/21 3,611m 20:48.5 2:52.8 View workout