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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Bob Walker

Log

Date Distance Time Pace Comments Action
01/11/22 517m 2:42.1 2:36.7 View workout
01/11/22 2,000m 9:36.4 2:24.1 View workout
01/11/22 5,500m 24:23.6 2:13.0 View workout
01/11/22 1,236m 6:06.6 2:28.3 View workout
01/10/22 522m 2:32.0 2:25.5 View workout
01/10/22 2,000m 8:39.3 2:09.8 View workout
01/10/22 4,500m 19:14.5 2:08.2 View workout
01/10/22 1,248m 6:08.2 2:27.5 View workout
01/06/22 522m 2:34.9 2:28.3 View workout
01/06/22 700m 3:03.1 2:10.7 View workout
01/06/22 7,000m 30:48.3 2:12.0 View workout
01/06/22 1,252m 6:08.3 2:27.0 View workout
01/05/22 515m 2:51.7 2:46.6 View workout
01/05/22 2,000m 9:00.2 2:15.0 View workout
01/05/22 5,378m 23:12.4 2:09.4 View workout
01/05/22 1,241m 6:08.0 2:28.2 View workout
01/04/22 519m 2:47.9 2:41.7 View workout
01/04/22 10,573m 47:39.0 2:15.2 View workout
01/04/22 1,242m 6:10.0 2:28.9 View workout
01/03/22 515m 2:39.3 2:34.6 View workout