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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Bob Walker

Log

Date Distance Time Pace Comments Action
12/13/21 1,000m 4:25.2 2:12.6 View workout
12/13/21 5,000m 21:46.8 2:10.6 View workout
12/13/21 1,345m 6:39.1 2:28.3 View workout
12/09/21 517m 2:30.9 2:25.9 View workout
12/09/21 6,638m 28:59.3 2:11.0 View workout
12/09/21 1,219m 6:10.7 2:32.0 View workout
12/08/21 521m 2:35.4 2:29.1 View workout
12/08/21 1,000m 4:22.2 2:11.1 View workout
12/08/21 5,500m 23:57.5 2:10.6 View workout
12/08/21 1,256m 6:18.1 2:30.5 View workout
12/07/21 521m 2:37.0 2:30.6 View workout
12/07/21 6,600m 29:18.7 2:13.2 View workout
12/07/21 995m 4:00.0 2:00.6 View workout
12/07/21 1,404m 7:07.8 2:32.3 View workout
12/06/21 516m 2:47.5 2:42.3 View workout
12/06/21 1,200m 5:22.9 2:14.5 View workout
12/06/21 6,525m 28:48.3 2:12.4 View workout
12/06/21 1,274m 6:18.9 2:28.7 View workout
12/02/21 520m 2:32.1 2:26.2 View workout
12/02/21 7,900m 35:41.8 2:15.5 View workout