Concept2 Logbook | Log for Gary Smith

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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/26	22:00.0	4,440m	2:28.6	SkiErg	Elliptical #086, seemed easier than usual #054. End of Leg Day. 2.5mi in 19:31, 2.56mi in 20min.	View workout
02/10/26	53:00.0	26,140m	2:01.6	BikeErg	#081. L12/12/10 from 6min to 40min, L8 @ 115W (HR leveled at 137bpm) to 50min.	View workout
02/04/26	35:00.0	17,950m	1:56.9	BikeErg	L12(160+W) from 6min to 26min, L11(150W) to 32min, warm-down to 35min. End of Arm Day.	View workout
02/03/26	24:00.0	4,500m	2:40.0	SkiErg	Elliptical L4, end of Leg Day. 2.5mi in 21:01, then cool-down L1.	View workout
02/02/26	53:00.0	26,480m	2:00.0	BikeErg	HIIT 10 x 2min L15(200-190W)/L8(110-100W) to 45min, L8 to 50min, 110W made HR level at 137bpm	View workout
02/01/26	22:21.0	11,010m	2:01.7	BikeErg	End of Arm Day. L10, 140+W.	View workout
01/31/26	29:00.0	5,340m	2:42.9	SkiErg	Elliptical L4. 3mi in 25:38, kept pace to 5km in 26:34.	View workout
01/30/26	58:32.0	28,650m	2:02.5	BikeErg	HIIT interrupted at 30min. 6.5 x L15/L8, died on first one after restarting. Steady L9/120W holding 144bpm, HIGH!	View workout
01/29/26	28:27.0	5,450m	2:36.6	SkiErg	L4, 3mi in 24:33. L1 cool-down to 5km in 25:33. End of arm day.	View workout
01/28/26	21:54.0	10,000m	2:11.4	BikeErg	Steady L10, 85-90rpm and 145-150W. HR down-blip at 15min from drinking.	View workout
01/27/26	54:00.0	10,350m	2:36.5	SkiErg	15 x L8(8.1-8.5mph)/L3(6.1-6.3mph) to 35min, L3 to HR jump up, L2 until jump back down, resumed L3 to 10km. 5mi in 40:29, 10km in 51:29.<…	View workout
01/26/26	43:00.0	21,650m	1:59.1	BikeErg	Steady L12/11/10. 20km in 39:00. HR jump just after going to L11/145W, maintained pace to 30min then down to L10.	View workout
01/25/26	23:39.0	4,510m	2:37.3	SkiErg	L4. 2.5mi in 20:42	View workout
01/23/26	54:00.0	10,130m	2:39.9	SkiErg	L4, 5mi in 41:10. HR jump just before L1 cool-down at 5mi. Resumed L4 after HR dropped again, 6.4mph giving steady-ish 134bpm. 10k in 52:…	View workout
01/22/26	47:00.0	24,490m	1:55.1	BikeErg	15 x L15/L11, L11 to 40min, L10 to 45min.	View workout
01/21/26	18:20.0	3,500m	2:37.1	SkiErg	Elliptical L4, 2mi in 16:38	View workout
01/20/26	46:00.0	8,650m	2:39.5	SkiErg	Elliptical L4. 4mi in 32:57, 5mi in 41:30. Maintained 7.3/7.1/6.9mph thru elevated HR, no change in perceived effort.	View workout
01/19/26	41:16.0	21,290m	1:56.2	BikeErg	20km in 38:10. L13 6min to 19min, L12 to 20km. M'pol dose night before w. dinner	View workout
01/18/26	23:00.0	4,442m	2:35.3	SkiErg	Elliptical L4. 2.5mi in 20:16. End of Leg Day. M'pol dose dinner night before.	View workout
01/17/26	36:00.0	6,856m	2:37.5	SkiErg	Elliptical L4, 4mi in 33:10. Sat pm workout, but no am m'pol dose.	View workout
01/16/26	49:00.0	25,260m	1:56.3	BikeErg	15 x L15/L10, L10 to 45min. HR jump and return was all at 232-137W.	View workout
01/15/26	23:06.0	4,410m	2:37.1	SkiErg	Elliptical L4. 2.5mi in 20:43. End of Leg Day (easyish for sore shldr and hip pain)	View workout
01/13/26	45:00.0	22,690m	1:58.9	BikeErg	L12 (157W) from 5min to 25min, L11 (145W) to 40min (20580m).	View workout
01/12/26	28:00.0	5,246m	2:40.1	SkiErg	End of Leg Day. L4. 3mi in 25:05	View workout
01/11/26	55:00.0	28,170m	1:57.1	BikeErg	15 x L15/L10, L10 to 50min. 4hrs after m'pol dose. Brief HR spike.	View workout