Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/26	1:04:00.0	32,260m	1:59.0	BikeErg	HIIT 12 x 2min L15/L8. Seldom below 197W, avg'd close to 200W. HR JUMP during final sprint @ 205+W, didn't come down during coo…	View workout
03/03/26	35:54.0	7,000m	2:33.8	SkiErg	#54, L4, 4mi in 32:14. Steady 7.5mph pace after warmup. No pain in patellar tendon!	View workout
02/28/26	1:00:00.0	28,380m	2:06.8	BikeErg	HIIT 2min L15/L8/7 on 6th. Felt tired from start, sagging as low as 190W. At HR jump, steady L8 to 40min. HR never resumed normal, 90W/L6…	View workout
02/27/26	43:26.0	7,950m	2:43.8	SkiErg	T2 workout. Elliptical 85 (seems harder than 56), end easy Arm Day. L4 to 30min, L3 to stay in zone. 4mi in 34:06. Steady T2 to 40min (4.…	View workout
02/26/26	25:00.0	4,660m	2:40.9	SkiErg	Elliptical L4, 2.5mi in 20:33. End of Leg Day.	View workout
02/24/26	1:03:00.0	31,250m	2:00.9	BikeErg	HIIT 12 x 2min L15/L8(L7 last 5). Min 195W most, 190W last couple. HR spike and return during L8. Warmdown HR leveled at 100W, L7, 80rpm.…	View workout
02/22/26	46:35.0	8,500m	2:44.4	SkiErg	Elliptical. 5mi in 43:21, L3 first and last miles, L4 middle 3. #85, maybe a little harder than usual #54?	View workout
02/21/26	23:42.0	4,500m	2:38.0	SkiErg	Elliptical L4, end of Leg Day. 2.5mi in 20:41	View workout
02/20/26	55:00.0	28,390m	1:56.2	BikeErg	HIIT 12 x 2min L15/L8(L7/100W last 3), last rest 3min (clock mistake), made up with strong final sprint. Never below 200W	View workout
02/19/26	37:03.0	7,000m	2:38.7	SkiErg	Elliptical L4, 4mi in 33:21. End of Arm Day.	View workout
02/16/26	1:00:00.0	30,190m	1:59.2	BikeErg	HIIT 12 x 2min L15/L8(L7 for last 4). Never below 200W for more than a few seconds. Warmdown L8/100W to 58min, HR level at 136bpm.	View workout
02/15/26	38:00.0	19,180m	1:58.8	BikeErg	T2 for 24min, end of Arm Day. L12/11/10. By the end, had to go down to L10/135W to keep HR from climbing past 142bpm. Start cooldown at 3…	View workout
02/14/26	19:00.0	3,500m	2:42.8	SkiErg	Elliptical end of Leg Day. L4 1.775mi in 15min, L1 warm-down.	View workout
02/13/26	1:00:00.0	30,050m	1:59.8	BikeErg	HIIT 11 x 2min L15(195W min)/L8(110-115W) to 47min, L8 to 55min, 115W made HR level at 145-ish.	View workout
02/12/26	34:12.0	17,400m	1:57.9	BikeErg	Arm day. T2 for 20min, L12/11. At L11, 152W made HR level at 141bpm.	View workout
02/11/26	22:00.0	4,440m	2:28.6	SkiErg	Elliptical #086, seemed easier than usual #054. End of Leg Day. 2.5mi in 19:31, 2.56mi in 20min.	View workout
02/10/26	53:00.0	26,140m	2:01.6	BikeErg	#081. L12/12/10 from 6min to 40min, L8 @ 115W (HR leveled at 137bpm) to 50min.	View workout
02/04/26	35:00.0	17,950m	1:56.9	BikeErg	L12(160+W) from 6min to 26min, L11(150W) to 32min, warm-down to 35min. End of Arm Day.	View workout
02/03/26	24:00.0	4,500m	2:40.0	SkiErg	Elliptical L4, end of Leg Day. 2.5mi in 21:01, then cool-down L1.	View workout
02/02/26	53:00.0	26,480m	2:00.0	BikeErg	HIIT 10 x 2min L15(200-190W)/L8(110-100W) to 45min, L8 to 50min, 110W made HR level at 137bpm	View workout
02/01/26	22:21.0	11,010m	2:01.7	BikeErg	End of Arm Day. L10, 140+W.	View workout
01/31/26	29:00.0	5,340m	2:42.9	SkiErg	Elliptical L4. 3mi in 25:38, kept pace to 5km in 26:34.	View workout
01/30/26	58:32.0	28,650m	2:02.5	BikeErg	HIIT interrupted at 30min. 6.5 x L15/L8, died on first one after restarting. Steady L9/120W holding 144bpm, HIGH!	View workout
01/29/26	28:27.0	5,450m	2:36.6	SkiErg	L4, 3mi in 24:33. L1 cool-down to 5km in 25:33. End of arm day.	View workout
01/28/26	21:54.0	10,000m	2:11.4	BikeErg	Steady L10, 85-90rpm and 145-150W. HR down-blip at 15min from drinking.	View workout

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