Concept2 Logbook | Log for Gary Smith

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/26	47:00.0	24,490m	1:55.1	BikeErg	15 x L15/L11, L11 to 40min, L10 to 45min.	View workout
01/21/26	18:20.0	3,500m	2:37.1	SkiErg	Elliptical L4, 2mi in 16:38	View workout
01/20/26	46:00.0	8,650m	2:39.5	SkiErg	Elliptical L4. 4mi in 32:57, 5mi in 41:30. Maintained 7.3/7.1/6.9mph thru elevated HR, no change in perceived effort.	View workout
01/19/26	41:16.0	21,290m	1:56.2	BikeErg	20km in 38:10. L13 6min to 19min, L12 to 20km. M'pol dose night before w. dinner	View workout
01/18/26	23:00.0	4,442m	2:35.3	SkiErg	Elliptical L4. 2.5mi in 20:16. End of Leg Day. M'pol dose dinner night before.	View workout
01/17/26	36:00.0	6,856m	2:37.5	SkiErg	Elliptical L4, 4mi in 33:10. Sat pm workout, but no am m'pol dose.	View workout
01/16/26	49:00.0	25,260m	1:56.3	BikeErg	15 x L15/L10, L10 to 45min. HR jump and return was all at 232-137W.	View workout
01/15/26	23:06.0	4,410m	2:37.1	SkiErg	Elliptical L4. 2.5mi in 20:43. End of Leg Day (easyish for sore shldr and hip pain)	View workout
01/13/26	45:00.0	22,690m	1:58.9	BikeErg	L12 (157W) from 5min to 25min, L11 (145W) to 40min (20580m).	View workout
01/12/26	28:00.0	5,246m	2:40.1	SkiErg	End of Leg Day. L4. 3mi in 25:05	View workout
01/11/26	55:00.0	28,170m	1:57.1	BikeErg	15 x L15/L10, L10 to 50min. 4hrs after m'pol dose. Brief HR spike.	View workout
01/09/26	22:30.0	4,265m	2:38.2	SkiErg	Elliptical L4, 2.5mi in 20:45	View workout
01/08/26	40:08.0	20,000m	2:00.4	BikeErg	Edge upright. 6 x L14/L10 intervals, then L11 and L10 to stay in mid UT2 zone	View workout
01/07/26	45:00.0	8,530m	2:38.2	SkiErg	Elliptical L4, 5mi in 41:42. A couple of brief HR spikes.	View workout
01/06/26	22:00.0	11,000m	2:00.0	BikeErg	Edge upright, end of leg day. Steady L11, 80rpm, 137W, to 20min.	View workout
01/05/26	45:00.0	8,594m	2:37.0	SkiErg	Elliptical. 5mi in 41:29 @ L4. HR jump and hold, continued w no change in perceived exertion.	View workout
01/04/26	51:18.0	25,000m	2:03.1	BikeErg	HIIT 8 X L14/L20 then HR JUMP. See notes on MyWorkouts screenshot.	View workout
01/03/26	21:07.0	4,023m	2:37.4	SkiErg	Elliptical at end of Leg Day. 2mi in 16:29, L4. Warm-down L2 6.6mph HR leveled at 123.	View workout
01/02/26	24:06.0	12,006m	2:00.4	BikeErg	Leg rest day. After shldr work.	View workout
01/01/26	45:02.0	8,626m	2:36.6	SkiErg	5mi in 41:32 @ L4 (stairstep warmup from L1). L1 cool-down to 45min.	View workout
12/31/25	45:00.0	22,890m	1:57.9	BikeErg	Warmup L7-L12, L12 to 25min, L11 to 40min, L8 to 45min.	View workout
12/30/25	20:00.0	3,847m	2:35.9	SkiErg	Elliptical and of Leg Day. 2mi in 16:17	View workout
12/27/25	20:00.0	3,814m	2:37.3	SkiErg	End of Leg Day. 2mi in 16:24. Last 4min holding 7.5mph, HR climbing above UT2.	View workout
12/25/25	55:00.0	25,000m	2:12.0	BikeErg	Garage. R1 from 5min to 50, 5min cool-down R3/4/5. In UT2 zone over 40min. (Only about 4hrs after m'pol.)	View workout
12/23/25	55:00.0	27,210m	2:01.2	BikeErg	4 x L14/L10, L11 (about 145W) to 23min, L10 (about 135W) to 50min, L7 (100W) to 55.	View workout