Log for Gary Smith | Concept2 Logbook

Sign Up

Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/26	17:41.8	4,500m	1:57.9	Water	Head of the Hootch, bow in M4+, Paul J stroke, Tony cox. 3rd in Over-50, 4th overall.	View workout
11/03/26	30:03	6,546m	2:17.7	RowErg	5min warmup then steady T2, 5514m in 25min, 18spm. HR jump at 9:40 and down at 16:15. Used gel seat pad, noticed no difference.…	View workout
11/02/26	8000m			Water	& in X8+ (HoHooch lineup?), Larae stroke, Chloe cox. Low rate steady state, boat felt good. Pain & tightness in left hip (very di…	View workout
10/29/26	45:00.0	8,320m	2:42.2	SkiErg	HIIT 8x (2min L8(8.3mph)/2min L3(6mph)). Why peak HR on #8 lower than #7?	View workout
10/28/26	4000m			Water	7 in X8, Larae stroke, Jenn cox. 6 x 2min high rate pieces. Coaches launch died, towed it back	View workout
10/27/26	35:06	7,648m	2:17.7	RowErg	25min body: 5584m, 144.6W, 2:14.3 pace. Last 5min slowed pace, not much HR recovery. No change before/after in piriformis pain.	View workout
10/25/26	45:00.0	8,680m	2:35.5	SkiErg	HIIT 8 x 2min L8(7.8-8.3mph) / 2min L3(5.9-6.2mph). HR jump at 25min-ish, recovered to normal range between rep 7 & 8? Compare HR on…	View workout
10/23/26	8500m			Water	Bow in M4+, Paul J stroke, Nail cox. 1st time using gel seat pad, no noticable difference, butt still sore.	View workout
10/22/26	45:00.0	22,230m	2:01.4	BikeErg	HIIT 8x 2min/2min, L15(185-190W)/L8(105-110W). Cooldown L5/80W, HR leveled at 138-ish, high-range for such low wattage. A little pain lef…	View workout
10/20/26	50:00.0	9,550m	2:37.0	SkiErg	L4 5mi in 41:06, slowed to 6.1mph to stay in T2. Warmdown L3 at 6.4mph to end. After 2 days off for fatigue sickness. Ear injection in a.…	View workout
10/18/26	8000m			Water	7-seat in MX8, Paul J stroke, Tom cox. BC-YC x2, thru bridge past radio towers. Some high rate sprints, some steady state.	View workout
10/16/26	4x8:00/3:00r	7,269m	2:12.0	RowErg		View workout
10/16/26	10:04	2,192m	2:17.7	RowErg		View workout
10/11/26	50:25.0	9,656m	2:36.6	SkiErg	5mi in 40:39, L4. Warmdown L3 @ 6.1mph. HR jump at 31min legit.	View workout
10/10/26	9000m			Water	3-seat in MX4+, Paul S stroke, Holly cox.	View workout
10/09/26	7000m			Water	2-seat in M4+, HoHooch lineup, Paul J stroke, Karen cox. 3 x 6min pieces, 30spm max. Poor set, still feeling ragged on port. Wondering if…	View workout
10/07/26	46:00.0	8,860m	2:35.7	SkiErg	5mi in 40:55 L4. Cooldown L3 @ 6.1mph to end.	View workout
10/06/26	50:00.0	24,880m	2:00.5	BikeErg	HIIT 15x 1min/1min, L15/L8. Sprints at 195/200W, rest at 110W. L8/L7 to finish.	View workout
10/05/26	8000m			Water	3-seat in M4-, Paul J stroke. Rough water, set not very good, my stroke felt very sloppy. Some decent strokes near end of practice when w…	View workout
10/04/26	9000m			Water	7-seat in MX8, Larae stroke.Lisa cox. ATI, but a fair distance by sixes. Piriformis/glute REALLY sore all second half	View workout
10/02/26	51:45.0	10,000m	2:35.2	SkiErg	Elliptical L4. 6mi in 49:54. HR monitor stopped working at about 42min, just when rate going above 143bpm, I didn't slow down, held…	View workout
10/02/26	51:45.0	10,000m	2:35.2	SkiErg	Elliptical L4. 6mi in 49:54. HR monitor stopped working at about 42min, just when rate going above 143bpm, I didn't slow down, held…	View workout
10/01/26	30:05	6,457m	2:19.8	RowErg	End of Leg Day. Left glute/piriformis pretty sore by finish, was irritated by lifting prior.	View workout
09/30/26	36:00.0	17,850m	2:01.0	BikeErg	HIIT 10 x 1min L15(190+W)/1min L8(110W), L8 to finish 36min. HR jump after #4, never dropped back to normal range.	View workout
09/29/26	30:04	6,480m	2:19.2	RowErg	T2 steady, lower rate than usual at (unintentional at first), ratio 0.3 or lower. 5460m in 25min (after warmup)	View workout

«
1
2
3
4
5
6
7
8
...
88
89
»