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Log

Date Workout Score Ave Comments Action
07/25/26 7:36 1,416m 2:41.2 View workout
07/23/26 50:00.0 25,570m 1:57.3

L12/158W from 5 to 40min (21000m), never broke 142bpm (#81 easier than normal?) L9/125W to 47min, HR leveled at 135-ish.

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07/21/26 21:12.0 4,250m 2:29.6

Elliptical L4,2.5mi in 19:52. End of Leg Day.

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07/20/26 41:16.0 8,000m 2:34.7

Elliptical 54. T2 , L4. 4mi in 32:03. Early erratic HR likely bogus, but later jump legit. Didn't slow down after jump. Warmup L3/6-…

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07/18/26 47:00.0 23,360m 2:00.7

T2 for over 30min. L12/11/10/9 to 40min, L7/105W for 5min made HR level at 138ish. After shldr therapy.

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07/17/26 25:31.0 5,240m 2:26.0

Elliptical #86 easier than normal 54. L4 to 3mi in 23:13. End of Leg Day (short/easyish). Smoke Day, AQI over 400.

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07/15/26 41:07.0 8,000m 2:34.1

Elliptical T2+ over 30min. L4 to 3mi, L3 to 4mi in 31:55, warmdown L2/6.6mph where HR leveling in T2 until HR jump.

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07/13/26 48:00.0 22,910m 2:05.7

T2+ for 30min to 38min, L12/11/10/9/8 dropping earlier than usual to stay close to 144bpm. See MyWorkout for more

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07/09/26 25:00.0 4,890m 2:33.3

End of Leg Day (easyish) T2+ Steady State 20min. L4 to 10min, L3 to 15min, L2 to 2.5mi in 19:51. Warmdown L1 6mph HR level-ish at 135bpm.…

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07/08/26 54:00.0 25,610m 2:06.5

T2+ Steady State to 48min, L12->L7. Much erratic HR, but manual check gave steady 144bpm whole time.

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06/30/26 45:00.0 22,080m 2:02.2

L12/11/10/9/8. Stepped down earlier than usual to stay close to 144bpm. HR jumped seconds after going down to L8 (about 31:30)

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06/29/26 10:00.0 4,850m 2:03.7

Warmup ride, left knee a little swollen. 2min each at L7/8/9, 4min at L10.

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06/26/26 58:00.0 27,420m 2:06.9

Double HR jump! 1st a t L12, went to L10 at 12min, 2nd jump 2min later. To L9 at 20min, L8 at 30min. HR never jumped back down to normal/…

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06/23/26 35:33.0 7,000m 2:32.3

Elliptical L4 to 3mi in 23:50; L3/7mph to 4mi in 32:13, HR leveled at 142bpm; L1/6mph warmdown

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06/21/26 55:00.0 27,130m 2:01.6

T2+. HR jump to high-range for 7min, back down for 38min, then another jump during cooldown.

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06/18/26 33:00.0 6,390m 2:34.9

Elliptical #54. L4, 3mi in 23:57. L2/7mph to 3.7mi in 30min. L1/6mph to 33min. HR jump during cooldown again!

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06/16/26 50:00.0 24,650m 2:01.7

T2+ for 40min. HR jump well into cooldown.

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06/11/26 45:00.0 21,460m 2:05.8

After 15min elliptical. T2+ for 30+ min. L11/10/9 to 40min, HR jump during cooldown was legit.

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06/11/26 15:00.0 2,800m 2:40.7

Elliptical, first time post surgery. Very mild pain in right triceps, faded by end, but quit anyway to test result. L4, 1.5mi in 12:20.

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06/09/26 40:00.0 19,650m 2:02.1

End of Leg Day. L11/9/7/5.

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06/08/26 1:00:00.0 29,300m 2:02.8

T2+ for 45min. L12/11/10/9 keeping HR at/below 144. L7 at 55min. Early HR jumps all bogus, only legit one was at 55min

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06/05/26 25:00.0 12,490m 2:00.0

T2 end of Leg Day. L11, down to L10 when HR hit 144. HR jumped after cooldown at L6/105-110W.

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06/03/26 45:00.0 22,380m 2:00.6

T2 limited HR to 138-140. L12/11 to 30min, L9 to 40min, L6 warmdown to 45min.

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06/01/26 55:00.0 27,700m 1:59.1

T2 for 44min. L12/11/10/9/8 to 50min, 5min warmdown L6.

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05/28/26 40:00.0 19,970m 2:00.1

Upright bike. T2 over 20min. L12/11 to 31min, warmdown L8 to 36, L6 to 40min.

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