Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	522m	2:19.4	2:13.5	RowErg	Hwt	Tried a little more low rate, but tired	View workout
11/21/24	1,215m	5:16.4	2:10.2	RowErg	Hwt	Low rate row-out for form.	View workout
11/21/24	2,888m	12:04.5	2:05.4	RowErg	Hwt	Started 20min piece. Was finding the groove after 8min, but decided to hard last 4min split then quit	View workout
11/21/24	1,022m	5:00.0	2:26.7	RowErg	Hwt	Warmup	View workout
11/19/24	2,274m	10:00.0	2:11.9	RowErg	Hwt	Goal was maintain 150-ish Watts for 10min, that's about what I was doing on bike last 2 workouts. Picked it up last 2.min	View workout
11/19/24	1,014m	4:17.6	2:07.0	RowErg	Hwt	Started a 10min piece, but got really slow and QUIT in disgust.	View workout
11/19/24	2,371m	10:02.6	2:07.0	RowErg	Hwt	Started 20min @ 20-something, but ran out of gas and/or guts, QUIT. Tired from long bike day prior? (Note DF=100.)	View workout
11/19/24	1,105m	5:00.0	2:15.7	RowErg	Hwt	Warmup, DF=100	View workout
11/19/24	481m	2:29.1	2:34.9	RowErg	Hwt	Warmup, forgot to set 5min piece so stopped and redid it	View workout
11/18/24	24,150m	48:00.0	1:59.2	BikeErg		Edge. L10, 150W at 85rpm, to 40min mark.	View workout
11/14/24	14,951m	30:00.0	2:00.3	BikeErg		Edge. Steady spin @ L10, knee swollen. See MyWorkouts and screen photos.	View workout
11/07/24	6,000m			Water	Hwt	7-seat in Mixed 8, Melanie stroke, Gerald cox. Hoover, crappy set (maybe boat not rigged properly) and wheel broke off Scott's seat…	View workout
11/05/24	23,380m	45:00.0	1:55.4	BikeErg		Edge upright, see photos and MyWorkout	View workout
11/03/24	1,219m	5:26.7	2:14.0	RowErg	Hwt	row-out after 1min recovery	View workout
11/03/24	7,014m	30:00.0	2:08.3	RowErg	Hwt	6 x intrvls. 4min @ 22spm + 1min @ 26spm.	View workout
11/03/24	1,061m	5:00.0	2:21.3	RowErg	Hwt	warm-up	View workout
10/31/24	20,000m	40:00.0	2:00.0	BikeErg		Edge upright, see Strava and MyWorkouts	View workout
10/26/24	7,500m			Water	Hwt	HoSR to Starting Line and back to dock, 3 races.	View workout
10/26/24	3,798m	15:07.1	1:59.4	Water	Hwt	HoSR. 7-seat in Mens 8+, Tony (Melanie's contact) cox, Paul S stroke. Passed by many boats.	View workout
10/26/24	3,798m	15:11.7	2:00.0	Water	Hwt	HoSR. Bow seat in Mens 4+, Scott cox, Paul S stroke. 4th out of 8 boats.	View workout

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