Log for Gary Smith | Concept2 Logbook

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/26	5200m			Water	Welland, row from dock to start.	View workout
09/28/26	20:58.9	5,000m	2:05.8	Water	Head of the Welland , Men's 8. Second place (out of 4 boats, us being oldest, adjusted time 19:00.2)	View workout
09/24/26	30:04	6,577m	2:17.1	RowErg	Slowed to 2:17/2:20 range earlier than usual to keep HR in T2 zone. Concentrating on low shldrs and body-over position.	View workout
09/22/26	35:00.0	17,400m	2:00.6	BikeErg	End of easy Leg Day. 27min in T2 zone. Warmdown 30-35min L7/8 held HR above T2 floor.	View workout
09/21/26	30:00.0	5,900m	2:32.5	SkiErg	Elliptical L4, 3mi in 23:54. End of UpBod Day. Warmdown L3/6.8mph gave HR level @ 133bpm.	View workout
09/20/26	30:05	6,574m	2:17.2	RowErg	4538m for 20min steady state in middle. Slowed to 2:15-ish pace for last 5min to keep HR from climbing. DF=120, getting 1.77m/s drive sp…	View workout
09/19/26	8000m			Water	Stroke in MX4-. Head race piece from athletic field flagpole to Boathouse dock flagpole.	View workout
09/18/26	7000m			Water	2-seat in M4+. Dixon stroke, Jenn cox. Wasted half of practice waiting for other boat. Very sloppy set made it tough for me, still learni…	View workout
09/17/26	35:00.0	17,400m	2:00.6	BikeErg	End of Leg Day (some shldrs & chest). T2 for 21min, L12/11/10 to 30min. Warmdown at 100W/L made HR level at 134-ish.	View workout
09/15/26	35:00.0	6,860m	2:33.0	SkiErg	4mi in 32:09. Bogus erratic HR readings, manual check at end below 140bpm.	View workout
09/14/26	7250m			Water	Stroke in M4+, Neil cox. 2500-ish meter "head race" piece from BobLo boat to Stroh tent. 25-26spm.	View workout
09/12/26	12000m			Water	Stroke in MX4+, Karen cox. ATI including 10-ish 1min pieces, 1min rest. 28-29spm, much better than my last try at stroking. I think diffe…	View workout
09/07/26	40:00.0	7,540m	2:39.1	SkiErg	Elliptical 55. L4, 4.5mi in 37:30. No perceived effort change when HR jumped, but backed off pace to 7.3/7.1/6.9mph. M'pol dose 10hr…	View workout
09/02/26	40:30.0	20,200m	2:00.2	BikeErg	T2 for 20+ minutes. Legs a bit tired, a few rpms & Watts below usual at all Levels, and ramped down from L12-L9 early to keep rpms up…	View workout
09/01/26	32:00.0	6,570m	2:26.1	SkiErg	(Elliptical 086) HIIT 10 x 1min@L8(8.9-9.3mph)/1min@L3(6-6.5mph), plus steady…	View workout
08/31/26	9500m			Water	Stroking MX4+, Larae cox. Head race piece CG to BC. Couldn't get stroke rate above 24spm. Set was horrible, hard for me to get a goo…	View workout
08/30/26	1:00:00.0	30,650m	1:57.4	BikeErg	Longest T2 ever(?) and with very gradual ramp-down L12 to L9.	View workout
08/29/26	40:00.0	7,770m	2:34.4	SkiErg	Elliptical. HIIT: 8 x 1min/1min plus 2 with 2min rest. ON L7/8.5-9.0mph, OFF L3/6mph. Warmdown steady L3/6mph.	View workout
08/28/26	9000m			Water	3-seat in MX4+, Kat stroke, Rick cox. Several 5min pieces at about 26spm max.	View workout
08/27/26	1:00:00.0	28,980m	2:04.2	BikeErg	Edge upright. T2+ for 48min.	View workout
08/26/26	30:05.9	6,569m	2:17.4	RowErg	(Didn't save on ErgData) 5min warmup. First time sprinting on erg since surgery. 5 x (1min sprint + 2min off). Sprint splits about 1…	View workout
08/26/26	8500m			Water	M4+, 2-seat. 1st row since surgery!! Dixon stroke, Paul D. cox. Multiple 1min pieces, 26spm max. Shoulder felt perfectly fine. Techniques…	View workout
08/24/26	5:17	1,017m	2:36.1	RowErg	warmdown	View workout
08/24/26	35:05	7,844m	2:14.2	RowErg	Team tent workout: 2 x 15min @ 24spm, 5min rest. Highest rating post-surgery, but stroke length (from ErgData) only 130cm, versus 136cm a…	View workout
08/24/26	5:05	1,005m	2:31.7	RowErg	warmup/pick drill	View workout

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