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Gary Smith

Log

Date Workout Score Ave Comments Action
08/13/26 30:44 6,581m 2:20.1

Still minimum DF. End of Leg Day. 5481m in 25min (w/o warmup), avg Watts 136.6

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08/12/26 5x5:00/3:00r 5,426m 2:18.2 View workout
08/12/26 3:36 646m 2:47.7 View workout
08/11/26 30:07 6,435m 2:20.4

New post-surgery high time & distance. Slowed pace near end to limit HR. Drive time typically 1.94, very seldom under 1.90.

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08/10/26 10:00 2,131m 2:20.7

Tent w. Team. After 2x10min BikeErg, feeling pretty tired (Leg weights previous day). DF higher than I've been doing at Edge. Coach…

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08/10/26 2x10:00/4:00r 8,682m 2:18.2

Tent w team. 1st interval: DF 58. 2nd interval: (didn't record stats properly, did more meters than 1st one, see graph): DF 75 @ 80r…

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08/10/26 1:08 454m 2:30.8

Warmup Tent

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08/09/26 10:00 2,149m 2:19.5

Warmup for Leg Day. A little pain in left SI after stopping.

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08/09/26 20:00.0 4,020m 2:29.2

Elliptical #87, end of Leg Day. 2mi in 15:42 @ L4, warmdown L3/6.9mph HR level-ish 133bpm.

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08/07/26 20:00 4,336m 2:18.3

Solid row, 20spm, 136-149cm length, 0.35 ratio. Felt good at end. Some weights after incl. new high post-surgery DLs (115#)

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08/06/26 30:00.0 6,030m 2:29.2

End shldr day. 3mi in 23:40. Warmdown L2/6.9-7.1mph, HR leveled at 135ish. HR jumps likely bogus.

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08/05/26 15:00 3,217m 2:19.8 View workout
08/04/26 15:00 3,211m 2:20.1

2/1 ratio at 20spm, stroke length 139cm feels about right. Morning, before breakfast and m'pol. Occasional pain left ankle.

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08/04/26 30:00.0 5,790m 2:35.4

Elliptical #87. After 15min erg (above). 3mi in 24:32, L4. Warmdown @ L3 @ 6.3 then 6.8mph HR level at T2. In a.m. before m'pol dose…

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08/02/26 12:33 2,647m 2:22.3 View workout
08/02/26 50:00.0 24,400m 2:02.9

After 12:30 erg. 19,950m in 40min. Maintained pace 4min after HR jump, effort felt the same.

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07/30/26 7:36 1,487m 2:33.5

Left ankle pain/clicking, outside rear. Immediately after elliptical. Shortish pick drill at start.

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07/30/26 40:37.0 8,000m 2:32.3

Elliptical L4, 4mi in 31:55. L2 @ 6.6mph, then L3 recovery HR level-ish at 135bpm.

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07/25/26 7:36 1,416m 2:41.2 View workout
07/23/26 50:00.0 25,570m 1:57.3

L12/158W from 5 to 40min (21000m), never broke 142bpm (#81 easier than normal?) L9/125W to 47min, HR leveled at 135-ish.

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07/21/26 21:12.0 4,250m 2:29.6

Elliptical L4,2.5mi in 19:52. End of Leg Day.

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07/20/26 41:16.0 8,000m 2:34.7

Elliptical 54. T2 , L4. 4mi in 32:03. Early erratic HR likely bogus, but later jump legit. Didn't slow down after jump. Warmup L3/6-…

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07/18/26 47:00.0 23,360m 2:00.7

T2 for over 30min. L12/11/10/9 to 40min, L7/105W for 5min made HR level at 138ish. After shldr therapy.

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07/17/26 25:31.0 5,240m 2:26.0

Elliptical #86 easier than normal 54. L4 to 3mi in 23:13. End of Leg Day (short/easyish). Smoke Day, AQI over 400.

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07/15/26 41:07.0 8,000m 2:34.1

Elliptical T2+ over 30min. L4 to 3mi, L3 to 4mi in 31:55, warmdown L2/6.6mph where HR leveling in T2 until HR jump.

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