Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/24	4,600m	20:00.0	2:10.4	RowErg	Hwt		View workout
04/18/24	1,032m	5:00.0	2:25.3	RowErg	Hwt		View workout
04/15/24	1,095m	5:04.8	2:19.1	RowErg	Hwt	Row-out after rest	View workout
04/15/24	7,048m	30:00.0	2:07.6	RowErg	Hwt	6 x (4min @ 22spm + 1min @ 26spm) Continuing to get SLOWER!! (See 26Mar)	View workout
04/15/24	1,072m	5:00.0	2:19.9	RowErg	Hwt	Warm-up	View workout
04/13/24	4,585m	20:00.0	2:10.8	RowErg	Hwt		View workout
04/13/24	3,386m	15:00.0	2:12.9	RowErg	Hwt		View workout
04/13/24	836m	4:04.6	2:26.2	RowErg	Hwt		View workout
04/10/24	1,147m	5:05.3	2:13.0	RowErg	Hwt	Row-out	View workout
04/10/24	541m	2:22.2	2:11.4	RowErg	Hwt	Weak attempt at more 90/60/30, gave up.	View workout
04/10/24	3,553m	15:00.0	2:06.6	RowErg	Hwt	90/60/30 x 5 (Planning on 10 but too damn tired.)	View workout
04/10/24	1,036m	5:00.0	2:24.7	RowErg	Hwt	warm-up	View workout
04/08/24	1,155m	5:04.9	2:11.9	RowErg	Hwt	row-out after HR recovery	View workout
04/08/24	4,819m	20:00.0	2:04.5	RowErg	Hwt	20min @ 23spm. Felt good except for fade around 8min mark, strong finish. About same as 07Mar and 28Feb, still slower than last Oct.	View workout
04/08/24	261m	1:05.9	2:06.2	RowErg	Hwt	false start on 20min piece!	View workout
04/08/24	1,065m	5:00.0	2:20.8	RowErg	Hwt	Warm-up	View workout
04/06/24	3,386m	15:00.0	2:12.9	RowErg	Hwt	Team workout Athletic Shelter. 4min @18spm (about 2:10 pace) + 1min @ 10spm, times 3.	View workout
04/06/24	806m	4:05.4	2:32.2	RowErg	Hwt	Warm-up	View workout
04/06/24	1,700m	6:00.0	1:45.8	RowErg	Hwt	Relay w Larae & Melanie, 6 x 1min legs. I saw my pace go from about 1:42 to 1:47.	View workout
04/05/24	1,110m	5:06.4	2:18.0	RowErg	Hwt	Slow Row-out after recovery	View workout

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