Concept2 Logbook | Log for Gary Smith

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Valentine Challenge	February 9–14

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Concept2 Blog

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/25	1,523m	7:21.2	2:24.8	RowErg	Hwt		View workout
01/12/25	4,828m	24:21.0	2:31.3	SkiErg		Elliptical. L1	View workout
01/11/25	1,217m	5:25.2	2:13.6	RowErg	Hwt	Row-out after 1min recovery	View workout
01/11/25	6,858m	30:00.0	2:11.2	RowErg	Hwt	6 x (4min@21-22spm + 1min@26-28spm). SLOW! Very winded after sprints. (lost a few meters fiddling w. earbuds)	View workout
01/11/25	2,265m	10:00.0	2:12.4	RowErg	Hwt	Warm-up	View workout
01/09/25	2,220m	10:00.0	2:15.1	RowErg	Hwt	Row-out to reach 10K	View workout
01/09/25	4,651m	20:00.0	2:09.0	RowErg	Hwt	Steady 22spm to see how I felt. Sagged badly in middle (almost quit), but picked it up at end.	View workout
01/09/25	1,651m	7:00.0	2:07.1	RowErg	Hwt	Again started pyramid aiming for peak of 1min @ 28spm, but felt too tired after 4@22 + 3@24, QUIT!	View workout
01/09/25	2,230m	10:00.0	2:14.5	RowErg	Hwt	Warm-up, trying 10min	View workout
01/08/25	2,263m	10:06.3	2:13.9	RowErg	Hwt	Row-out end of leg day.	View workout
01/07/25	2,515m	10:53.9	2:10.0	RowErg	Hwt	Row-out after 1min recovery (To hit 10k)	View workout
01/07/25	6,000m	25:12.2	2:06.0	RowErg	Hwt	Coach Ben asked for it? Strong last 1k!	View workout
01/07/25	1,520m	6:54.2	2:16.2	RowErg	Hwt	Warm-up	View workout
01/06/25	2,018m	9:12.5	2:16.8	RowErg	Hwt	Row-out after back/shldr/chest weights. Still getting faster at end.	View workout
01/05/25	519m	2:20.1	2:14.9	RowErg	Hwt	Row-out pt. 2	View workout
01/05/25	545m	2:30.3	2:17.8	RowErg	Hwt	Row-out pt. 1	View workout
01/05/25	5,000m	21:45.8	2:10.5	RowErg	Hwt	Hoping to maintain 2:10-ish pace. Finally found my form (maybe guts?) last 1k.	View workout
01/05/25	3,484m	15:02.6	2:09.5	RowErg	Hwt	Started a 30min piece, no firm plan for rate. Quit at 15min.	View workout
01/05/25	1,662m	7:00.0	2:06.3	RowErg	Hwt	Start of a pyramid, only made the 1st 2 stages, 22spm and 24spm, didn't think I could hang at 26spm.	View workout
01/05/25	1,083m	5:00.0	2:18.5	RowErg	Hwt	Warm-up	View workout