Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/26	33:00.0	6,390m	2:34.9	SkiErg	Elliptical #54. L4, 3mi in 23:57. L2/7mph to 3.7mi in 30min. L1/6mph to 33min. HR jump during cooldown again!	View workout
06/16/26	50:00.0	24,650m	2:01.7	BikeErg	T2+ for 40min. HR jump well into cooldown.	View workout
06/11/26	45:00.0	21,460m	2:05.8	BikeErg	After 15min elliptical. T2+ for 30+ min. L11/10/9 to 40min, HR jump during cooldown was legit.	View workout
06/11/26	15:00.0	2,800m	2:40.7	SkiErg	Elliptical, first time post surgery. Very mild pain in right triceps, faded by end, but quit anyway to test result. L4, 1.5mi in 12:20.	View workout
06/09/26	40:00.0	19,650m	2:02.1	BikeErg	End of Leg Day. L11/9/7/5.	View workout
06/08/26	1:00:00.0	29,300m	2:02.8	BikeErg	T2+ for 45min. L12/11/10/9 keeping HR at/below 144. L7 at 55min. Early HR jumps all bogus, only legit one was at 55min	View workout
06/05/26	25:00.0	12,490m	2:00.0	BikeErg	T2 end of Leg Day. L11, down to L10 when HR hit 144. HR jumped after cooldown at L6/105-110W.	View workout
06/03/26	45:00.0	22,380m	2:00.6	BikeErg	T2 limited HR to 138-140. L12/11 to 30min, L9 to 40min, L6 warmdown to 45min.	View workout
06/01/26	55:00.0	27,700m	1:59.1	BikeErg	T2 for 44min. L12/11/10/9/8 to 50min, 5min warmdown L6.	View workout
05/28/26	40:00.0	19,970m	2:00.1	BikeErg	Upright bike. T2 over 20min. L12/11 to 31min, warmdown L8 to 36, L6 to 40min.	View workout
05/14/26	47:00.0	23,500m	2:00.0	BikeErg	After leg weights, recumbent. L12/160W to 20min, L11/150W to 30min. See myWorkouts.	View workout
05/11/26	1:03:00.0	31,840m	1:58.7	BikeErg	T2 recumbent. L12/160W, 11, 10, 9, keeping HR below 144bpm. HR jumped just before planned cooldown at 60min, continued to see if it would…	View workout
05/09/26	1:00:00.0	30,660m	1:57.4	BikeErg	T2 recumbent. L12/160W min to 30min. L11/149W, L10/138W, L9/129W to 55min. HR jump just before warmdown (L6/90W) at 55 to 60min.	View workout
05/06/26	57:00.0	28,200m	2:01.2	BikeErg	L11l155-150W, L10/140W gave 142bpm, L9, L8/115W to 50min. Cooldown L6/95W gave 126bpm.	View workout
05/04/26	50:00.0	24,950m	2:00.2	BikeErg	Recumbent 80, 1st workout post surgery. L11/150-155w and L10 to 35min, HR jump just after going to L6/75W, then HR leveled at 134 at 75W.…	View workout
04/28/26	43:04.0	8,300m	2:35.6	SkiErg	L4 4mi in 32:09, to L3/6.7mph (HR leveled at 135) 5mi in 41:08. No shldr pain.	View workout
04/27/26	35:00.0	17,770m	1:58.1	BikeErg	Steady T2, after some legs. HR very steady, M'pol dose only 6hrs prior. L12/157W from 5min to 18min, L11/148W to 30min. Recovery L8/…	View workout
04/25/26	1:00:00.0	30,120m	1:59.5	BikeErg	T2+, HR jumped to high-range at 30min and stayed up. (Early erraticness due to sensor problem?) Ramped down L10/9/8/7 from 40min to end,…	View workout
04/23/26	25:00.0	4,400m	2:50.4	SkiErg	Elliptical #85. L4 7mph to 2mi in 17:26 (slow), L3 6.5mph to 2.5mi in 22:08 HR leveled at 137. Erratic pulse, still adjusting to M'p…	View workout
04/21/26	1:00:00.0	29,450m	2:02.2	BikeErg	T2 steady, L12/11/10/9/8 to 50min. Back to M'pol w breakfast a few days ago, note HR erratic but not stayng in "high-range"…	View workout
04/18/26	36:33.0	7,000m	2:36.6	SkiErg	Elliptical. L4 3mi in 24:08. Recovery L1 @ 7mph to 4mi in 32:37, HR leveled at 138bpm. Unusual HR jump.	View workout
04/16/26	45:00.0	21,400m	2:06.1	BikeErg	#81. T2 at L12/11/10/9. HR jumped just after going to L10(9?), maintained pace to 35min, cooldown L4/65W HR dropped to 132, then L5/85W H…	View workout
04/14/26	40:01.0	7,500m	2:40.0	SkiErg	Elliptical L4, T2+ 4mi in 32:48. L1 to 40min, HR leveled at 125 at 8.5kph.	View workout
04/12/26	52:05.0	25,090m	2:04.5	BikeErg	4 x 1.5min intervals, barely holding 185W, switched to T2 L10 to 30min, L9 to 42min. Held L9/125W thru HR jump. At end, steady 85W/137bpm…	View workout
04/10/26	29:39.0	5,500m	2:41.7	SkiErg	Elliptical T2 for 20min, L4. 3mi in 24:48. Slowed to 7mph to limit HR. After leg press.	View workout

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