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Log

Date Workout Score Ave Comments Action
06/13/23 4:08 1,013m 2:02.8 View workout
06/10/23 4x500m/2:30r 7:14.1 1:48.5 View workout
06/10/23 3:59 1,016m 1:58.0 View workout
06/02/23 4x500m/2:30r 7:46.6 1:56.6 View workout
06/02/23 4:08 1,012m 2:02.8 View workout
05/27/23 3x500m/2:00r 5:31.2 1:50.4 View workout
05/27/23 3:49 1,010m 1:53.5 View workout
02/16/23 4x500m/3:00r 6:49.8 1:42.4 View workout
02/13/23 4x500m/3:00r 6:54.4 1:43.6 View workout
02/13/23 4:29 1,018m 2:12.4 View workout
11/12/22 4x500m/3:00r 6:52.9 1:43.2

Intervals with 225 trap bar deadliftx5, jump squatx5, 205 benchx5

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11/12/22 4:09 1,017m 2:02.6 View workout
11/09/22 5x750m/4:00r 13:26.4 1:47.5

Super set intervals with 10 TRX push-ups, 40 sec wall sits, 10 L sits

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11/06/22 4:10 1,010m 2:03.7 View workout
03/29/22 500m 1:46.4 1:46.4 View workout
03/29/22 500m 1:38.5 1:38.5 View workout
03/29/22 500m 1:33.6 1:33.6 View workout
03/20/22 15:00 3,955m 1:53.7 View workout
03/14/22 15:00 3,620m 2:04.3 View workout
03/02/22 15:00 3,862m 1:56.5 View workout
02/27/22 15:00 3,875m 1:56.1 View workout
02/24/22 15:00 3,873m 1:56.1 View workout
02/09/22 500m 1:36.7 1:36.7 View workout
02/09/22 15:00 3,906m 1:55.2 View workout
02/06/22 500m 1:36.7 1:36.7 View workout