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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matej Goljat

Log

Date Distance Time Pace Comments Action
11/01/24 10,004m 42:37.0 2:07.7 View workout
10/15/24 10,001m 42:30.4 2:07.5 View workout
10/12/24 5,013m 20:55.1 2:05.1 View workout
10/12/24 5,005m 20:50.5 2:04.9 View workout
10/10/24 10,008m 42:22.2 2:07.0 View workout
10/08/24 5,005m 21:53.1 2:11.1 View workout
10/08/24 5,065m 22:08.1 2:11.1 View workout
09/08/24 10,012m 44:12.1 2:12.4 View workout
08/26/24 15,000m 1:05:59.8 2:11.9 View workout
08/14/24 1,007m 4:27.7 2:12.9 View workout
08/14/24 5,259m 20:26.1 1:56.5 View workout
08/10/24 15,006m 1:06:20.3 2:12.6 View workout
08/09/24 15,014m 1:07:02.0 2:13.9 View workout
08/08/24 4,000m 14:58.7 1:52.3 View workout
08/08/24 2,004m 8:51.3 2:12.5 View workout
08/07/24 15,002m 1:05:28.9 2:10.9 View workout
08/05/24 15,004m 1:06:15.9 2:12.4 View workout
08/04/24 2,006m 8:26.5 2:06.2 View workout
08/04/24 5,000m 20:21.7 2:02.1

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
app.erg.zon…

 View workout
08/03/24 5,007m 20:50.5 2:04.8 View workout