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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mélanie Pol Mantel

Log

Date Distance Time Pace Comments Action
11/14/24 2,510m 14:08.6 2:49.0 View workout
11/13/24 3,010m 15:49.1 2:37.6 View workout
11/13/24 952m 5:07.3 2:41.3 View workout
11/12/24 7,004m 40:01.6 2:51.4 View workout
11/11/24 2,362m 13:01.3 2:45.3 View workout
11/11/24 1,335m 7:45.6 2:54.3 View workout
11/08/24 2,511m 12:44.5 2:32.2 View workout
11/06/24 5,012m 27:50.3 2:46.6 View workout
11/04/24 5,511m 30:28.7 2:45.9 View workout
10/31/24 1,354m 7:39.4 2:49.6 View workout
10/31/24 4,020m 22:02.6 2:44.5 View workout
10/31/24 5,231m 28:45.1 2:44.8 View workout
10/29/24 4,013m 21:07.7 2:37.9 View workout
10/28/24 3,611m 19:57.2 2:45.7 View workout
10/28/24 5,511m 29:57.5 2:43.0 View workout
10/27/24 7,512m 43:11.5 2:52.4 View workout
10/24/24 2,436m 15:31.5 3:11.1 View workout
10/23/24 5,511m 30:13.7 2:44.5 View workout
10/22/24 3,074m 17:07.2 2:47.0 View workout
10/21/24 2,021m 11:29.8 2:50.6 View workout