5k increments x2 is goal. this is =1

a break at 5k. good easy pace. worked out with my main man. and I was comfortable with it.

lots of energy . clearly tired. went ahead and shot for exhaustion. nailed it. goal distance remains 5k everytime

pretty easy until the last minute. went hard and fast. a bit vocal. concerned husband lol. felt good though. my brain is already going a…

just moving. watching the gentlemen on metflix. good show. 1 episode = 1hr

my goal was to get back moving. sinc3 Friday night have a been a slug.. first hungover.. then the flu. today IA the first day I dont have…

goal.. just move. feel. just because... statements. ugh talk about trudging up some shit.

rowing with my emotions. after finally sleeping a full night I get up to having a meltdown with my oldest for alman hour. what went from…

I have worsening symptoms today. with stress, tremoring, muscle spasms and fatigue. today's goal: light and easy. toward the end, I…

goal. stay consistent with short fast and long hard... and 5k. new personal record. 5k sub 25min. I'm tired. definitely dehydrated.…

increased the speed and the pull. quick end of the day 500. good strong work self!

just rowing with my thoughts. nice and easy. no rush. no destination. no time. the goal is to enjoy the journey. to feel the movement…

an easy pace and drag. listening to meditation music. refreshing. steady. minimal sweating. avg hr 130. no change in breathing or effort…

First in.... 3 years first time since diagnosed with FND in 5/23. pacing is key. trust myself. listen to myself. one stroke at a time.<…