Concept2 Logbook | Log for stacie mabrey

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stacie mabrey

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/24	12,007m	1:14:09.7	3:05.2	RowErg	Hwt	just moving. watching the gentlemen on metflix. good show. 1 episode = 1hr	View workout
03/14/24	5,319m	30:05.5	2:49.7	RowErg	Hwt	my goal was to get back moving. sinc3 Friday night have a been a slug.. first hungover.. then the flu. today IA the first day I dont have…	View workout
03/07/24	5,018m	29:39.0	2:57.2	RowErg	Hwt	goal.. just move. feel. just because... statements. ugh talk about trudging up some shit.	View workout
03/06/24	5,013m	26:21.1	2:37.6	RowErg	Hwt	rowing with my emotions. after finally sleeping a full night I get up to having a meltdown with my oldest for alman hour. what went from…	View workout
03/04/24	6,010m	45:06.5	3:45.1	RowErg	Hwt	I have worsening symptoms today. with stress, tremoring, muscle spasms and fatigue. today's goal: light and easy. toward the end, I…	View workout
03/02/24	5,017m	24:48.0	2:28.2	RowErg	Hwt	goal. stay consistent with short fast and long hard... and 5k. new personal record. 5k sub 25min. I'm tired. definitely dehydrated.…	View workout
03/01/24	5,011m	27:05.0	2:42.1	RowErg	Hwt	increased the speed and the pull. quick end of the day 500. good strong work self!	View workout
02/28/24	6,586m	42:32.8	3:13.8	RowErg	Hwt	just rowing with my thoughts. nice and easy. no rush. no destination. no time. the goal is to enjoy the journey. to feel the movement…	View workout
02/27/24	5,088m	32:35.1	3:12.1	RowErg	Hwt	an easy pace and drag. listening to meditation music. refreshing. steady. minimal sweating. avg hr 130. no change in breathing or effort…	View workout
02/21/24	1,015m	5:40.7	2:47.8	RowErg	Hwt		View workout
02/21/24	1,017m	5:26.4	2:40.4	RowErg	Hwt		View workout
02/21/24	1,018m	5:50.0	2:51.9	RowErg	Hwt	First in.... 3 years first time since diagnosed with FND in 5/23. pacing is key. trust myself. listen to myself. one stroke at a time.<…	View workout
06/09/21	3,010m	15:24.6	2:33.5	RowErg	Hwt		View workout
05/31/21	3,023m	15:05.2	2:29.7	RowErg	Hwt		View workout
05/30/21	691m	3:19.4	2:24.2	RowErg	Hwt		View workout
05/30/21	3,016m	15:07.1	2:30.3	RowErg	Hwt		View workout
05/29/21	3,016m	15:01.1	2:29.3	RowErg	Hwt		View workout
05/23/21	2,898m	15:10.3	2:37.0	RowErg	Hwt	fell worthless	View workout
05/18/21	2,994m	15:05.1	2:31.1	RowErg	Hwt		View workout

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