just not feeling it. distracted.

talking about going hard and fast first thing in the morning. lots on my mind. lots of moving pieces. I'm keeping up with the outsid…

cal roow after intervals.... fuuuuuuuuuuuuuuuck.

it's been a long while since I did intervals. 😪

fujuuuuuuck. that was nice 👌

burning almost 200 cal in 13 minutes isn't terrible. number watching is so defeating. is it possible to stay on track when there&#…

30 min strength training prior. supposed to be a cool down row... motivated by the music

just frustrated. getting a little beaten down in life. but I'm moving and I can.

just irritated. finally have motivation and looking forward to working out with hubby... and shit just went sideways. with an urgent te…

nothing like remembering you have shit to do to effect effort. only felt like I couldn't breathe once. so win! now to dumb respons…

warm up. goal at least 2k in 10 min. clearly tired and dehydrated. did set resistance to 2 for the first 1k

before work ... work. have to pace myself for the day to come.

2nd 5k. goal beat 1st run. almost died at the end lol

5k increments x2 is goal. this is =1

a break at 5k. good easy pace. worked out with my main man. and I was comfortable with it.

lots of energy . clearly tired. went ahead and shot for exhaustion. nailed it. goal distance remains 5k everytime

pretty easy until the last minute. went hard and fast. a bit vocal. concerned husband lol. felt good though. my brain is already going a…