Leen van der Valk

Log

Date Distance Time Pace Comments Action
12/16/21 14,700m 1:02:15.3 2:07.0

1.600 slagen 915 Cal 171 watt

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12/15/21 16,000m 1:07:28.8 2:06.5 View workout
12/14/21 16,000m 1:07:23.4 2:06.3 View workout
12/13/21 16,000m 1:07:48.9 2:07.1

Work0ut 4x4000/3 min r

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12/09/21 14,179m 1:00:08.6 2:07.2

1.532 slagen 880 Cal 169 watt 1 uur challenge

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12/08/21 14,040m 1:00:07.4 2:08.4

1.500 slagen 869 Cal 163 watt

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12/07/21 14,028m 1:02:07.8 2:12.8

1.620 slagen 842 Cal 149 watt

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12/06/21 16,455m 1:11:48.5 2:10.9

1.909 slagen 1.001 Cal 156 watt

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12/02/21 15,028m 1:03:22.5 2:06.5

1.670 slagen 945 Cal 173 watt

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12/01/21 14,062m 1:00:08.8 2:08.3

1.635 slagen 872 Cal 165 watt

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11/30/21 14,238m 1:01:10.8 2:08.9

1.700 slagen 879 Cal 163 watt

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11/27/21 14,547m 1:01:53.8 2:07.6

1.700 slagen 907 Cal 168 watt

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11/25/21 14,122m 1:01:26.6 2:10.5

1.700 slagen 862 Cal 152 watt

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11/23/21 14,114m 1:01:08.7 2:09.9

1.600 slagen 869 Cal 160 watt

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11/17/21 14,214m 1:01:40.3 2:10.1

1.700 slagen 870 Cal 152 watt

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11/16/21 7,125m 30:04.9 2:06.6 View workout
11/15/21 4,022m 17:28.9 2:10.3 View workout
11/15/21 10,449m 45:14.2 2:09.8 View workout
11/11/21 14,028m 1:01:41.0 2:11.9

1.753 slagen 848 Cal 152 watt

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11/09/21 14,169m 1:01:48.9 2:10.8

1.769 slagen 868 Cal 156 watt

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