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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leen van der Valk

Log

Date Distance Time Pace Comments Action
12/29/21 2,000m 8:37.0 2:09.2 View workout
12/28/21 10,000m 41:15.8 2:03.7 View workout
12/27/21 16,000m 1:07:25.4 2:06.4 View workout
12/22/21 16,000m 1:06:44.3 2:05.1 View workout
12/21/21 32,543m 1:51:49.1 3:26.1 View workout
12/20/21 16,000m 1:06:38.5 2:04.9 View workout
12/16/21 14,700m 1:02:15.3 2:07.0

1.600 slagen 915 Cal 171 watt

 View workout
12/15/21 16,000m 1:07:28.8 2:06.5 View workout
12/14/21 16,000m 1:07:23.4 2:06.3 View workout
12/13/21 16,000m 1:07:48.9 2:07.1

Work0ut 4x4000/3 min r

 View workout
12/09/21 14,179m 1:00:08.6 2:07.2

1.532 slagen 880 Cal 169 watt 1 uur challenge

 View workout
12/08/21 14,040m 1:00:07.4 2:08.4

1.500 slagen 869 Cal 163 watt

 View workout
12/07/21 14,028m 1:02:07.8 2:12.8

1.620 slagen 842 Cal 149 watt

 View workout
12/06/21 16,455m 1:11:48.5 2:10.9

1.909 slagen 1.001 Cal 156 watt

 View workout
12/02/21 15,028m 1:03:22.5 2:06.5

1.670 slagen 945 Cal 173 watt

 View workout
12/01/21 14,062m 1:00:08.8 2:08.3

1.635 slagen 872 Cal 165 watt

 View workout
11/30/21 14,238m 1:01:10.8 2:08.9

1.700 slagen 879 Cal 163 watt

 View workout
11/27/21 14,547m 1:01:53.8 2:07.6

1.700 slagen 907 Cal 168 watt

 View workout
11/25/21 14,122m 1:01:26.6 2:10.5

1.700 slagen 862 Cal 152 watt

 View workout
11/23/21 14,114m 1:01:08.7 2:09.9

1.600 slagen 869 Cal 160 watt

 View workout