Leen van der Valk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/22 |
10,000m |
46:02.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/31/22 |
10,000m |
44:53.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/27/22 |
12,871m |
1:00:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/26/22 |
13,282m |
1:00:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/25/22 |
13,172m |
1:00:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/24/22 |
12,845m |
1:00:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
10/20/22 |
10,000m |
45:30.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/19/22 |
10,000m |
45:15.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/18/22 |
12,642m |
1:05:05.5 |
2:34.4 |
RowErg |
Hwt |
View workout
|
10/17/22 |
10,000m |
44:46.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/13/22 |
8,000m |
34:36.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/12/22 |
10,000m |
44:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/11/22 |
10,000m |
44:45.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/10/22 |
10,000m |
44:55.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/17/22 |
7,500m |
35:28.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
08/16/22 |
7,500m |
34:43.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/04/22 |
7,500m |
35:03.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
08/03/22 |
10,000m |
44:37.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/02/22 |
10,000m |
45:01.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/01/22 |
12,857m |
1:00:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|