Leen van der Valk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/22 |
10,000m |
39:46.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/31/22 |
10,000m |
39:49.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/30/22 |
25,000m |
1:10:05.8 |
2:48.2 |
BikeErg |
|
View workout
|
03/29/22 |
2,000m |
8:35.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/29/22 |
2,500m |
9:56.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/29/22 |
2,521m |
10:05.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/29/22 |
2,519m |
10:46.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/28/22 |
10,000m |
41:04.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/27/22 |
25,000m |
1:15:10.1 |
3:00.4 |
BikeErg |
|
View workout
|
03/24/22 |
2,000m |
8:04.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/24/22 |
6,000m |
24:47.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/23/22 |
10,000m |
41:43.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/22/22 |
5,500m |
22:32.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/21/22 |
10,000m |
40:07.1 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/17/22 |
2,000m |
8:07.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/17/22 |
8,023m |
34:08.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/16/22 |
10,000m |
39:15.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/15/22 |
10,000m |
40:11.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/14/22 |
10,000m |
42:17.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/10/22 |
10,000m |
42:59.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|