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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/09/22 10,000m 41:18.4 2:03.9 View workout
03/08/22 10,000m 40:40.4 2:02.0 View workout
03/07/22 10,000m 40:35.5 2:01.7 View workout
03/05/22 10,000m 40:02.9 2:00.1 View workout
03/03/22 8,000m 32:01.7 2:00.1 View workout
03/01/22 5,023m 21:31.4 2:08.5 View workout
02/28/22 10,000m 41:17.7 2:03.8 View workout
02/26/22 10,000m 40:43.1 2:02.1 View workout
02/25/22 8,000m 31:53.2 1:59.5 View workout
02/24/22 10,000m 41:20.3 2:04.0 View workout
01/09/22 10,000m 39:16.8 1:57.8 View workout
01/07/22 10,000m 39:56.0 1:59.8 View workout
01/06/22 10,000m 40:14.6 2:00.7 View workout
01/05/22 10,000m 41:31.9 2:04.5 View workout
01/04/22 2,000m 8:35.0 2:08.7 View workout
01/04/22 10,000m 44:41.2 2:14.0 View workout
01/03/22 16,000m 1:07:39.6 2:06.8 View workout
12/31/21 10,000m 40:31.6 2:01.5 View workout
12/30/21 16,000m 1:07:03.1 2:05.7 View workout
12/29/21 10,000m 49:18.5 2:27.9

Inclusief 4 x 2 minuten rust na iedere 2 km interval

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