Leen van der Valk

Log

Date Distance Time Pace Comments Action
02/28/22 10,000m 41:17.7 2:03.8 View workout
02/26/22 10,000m 40:43.1 2:02.1 View workout
02/25/22 8,000m 31:53.2 1:59.5 View workout
02/24/22 10,000m 41:20.3 2:04.0 View workout
01/09/22 10,000m 39:16.8 1:57.8 View workout
01/07/22 10,000m 39:56.0 1:59.8 View workout
01/06/22 10,000m 40:14.6 2:00.7 View workout
01/05/22 10,000m 41:31.9 2:04.5 View workout
01/04/22 2,000m 8:35.0 2:08.7 View workout
01/04/22 10,000m 44:41.2 2:14.0 View workout
01/03/22 16,000m 1:07:39.6 2:06.8 View workout
12/31/21 10,000m 40:31.6 2:01.5 View workout
12/30/21 16,000m 1:07:03.1 2:05.7 View workout
12/29/21 10,000m 49:18.5 2:27.9

Inclusief 4 x 2 minuten rust na iedere 2 km interval

View workout
12/29/21 2,000m 8:37.0 2:09.2 View workout
12/28/21 10,000m 41:15.8 2:03.7 View workout
12/27/21 16,000m 1:07:25.4 2:06.4 View workout
12/22/21 16,000m 1:06:44.3 2:05.1 View workout
12/21/21 32,543m 1:51:49.1 3:26.1 View workout
12/20/21 16,000m 1:06:38.5 2:04.9 View workout