Concept2 Logbook | Log for Leen van der Valk

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Leen van der Valk

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/21	10000m	49:18.5	2:27.9	RowErg	Inclusief 4 x 2 minuten rust na iedere 2 km interval	View workout
12/29/21	2000m	8:37.0	2:09.2	RowErg		View workout
12/28/21	20x500m/1:00r	41:15.8	2:03.7	RowErg		View workout
12/27/21	4x4000m/3:00r	1:07:25.4	2:06.4	RowErg		View workout
12/22/21	4x4000m/3:00r	1:06:44.3	2:05.1	RowErg		View workout
12/20/21	4x4000m/3:00r	1:06:38.5	2:04.9	RowErg		View workout
12/16/21	1:02:15	14,700m	2:07.0	RowErg	1.600 slagen 915 Cal 171 watt	View workout
12/15/21	4x4000m/3:00r	1:07:28.8	2:06.5	RowErg		View workout
12/14/21	4x4000m/3:00r	1:07:23.4	2:06.3	RowErg		View workout
12/13/21	1:07:48.9	16,000m	2:07.1	RowErg	Work0ut 4x4000/3 min r	View workout
12/09/21	1:00:08	14,179m	2:07.2	RowErg	1.532 slagen 880 Cal 169 watt 1 uur challenge	View workout
12/08/21	1:00:07	14,040m	2:08.4	RowErg	1.500 slagen 869 Cal 163 watt	View workout
12/07/21	1:02:07	14,028m	2:12.8	RowErg	1.620 slagen 842 Cal 149 watt	View workout
12/06/21	1:11:48	16,455m	2:10.9	RowErg	1.909 slagen 1.001 Cal 156 watt	View workout
12/02/21	1:03:22	15,028m	2:06.5	RowErg	1.670 slagen 945 Cal 173 watt	View workout
12/01/21	1:00:08	14,062m	2:08.3	RowErg	1.635 slagen 872 Cal 165 watt	View workout
11/30/21	1:01:10	14,238m	2:08.9	RowErg	1.700 slagen 879 Cal 163 watt	View workout
11/27/21	1:01:53	14,547m	2:07.6	RowErg	1.700 slagen 907 Cal 168 watt	View workout
11/25/21	1:01:26	14,122m	2:10.5	RowErg	1.700 slagen 862 Cal 152 watt	View workout
11/23/21	1:01:08	14,114m	2:09.9	RowErg	1.600 slagen 869 Cal 160 watt	View workout
11/17/21	1:01:40	14,214m	2:10.1	RowErg	1.700 slagen 870 Cal 152 watt	View workout
11/16/21	30:04	7,125m	2:06.6	RowErg		View workout
11/15/21	17:28	4,022m	2:10.3	RowErg		View workout
11/15/21	45:14	10,449m	2:09.8	RowErg		View workout
11/11/21	1:01:41	14,028m	2:11.9	RowErg	1.753 slagen 848 Cal 152 watt	View workout

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