Harry Vandewalle

Log

Date Workout Score Ave Comments Action
06/16/21 4x2000m/5:00r 31:00.5 1:56.2

4x2000m/5r starttempo 1:56,9
nieuw tempo 1:56,1

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06/16/21 6:35 1,462m 2:15.1 View workout
06/15/21 v20:00/5:00r...2 9,292m 2:09.1

2x20min

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06/14/21 v10:00/1:30r...9 7,119m 2:05.7

250/500/750/1000/750/500/250 starttempo 1:53,5

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06/12/21 v20:00/5:00r...3 13,783m 2:10.5

3x20min/5m r

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06/10/21 v10:00/1:01r...10 6,790m 2:04.2

8x500m/3:30r

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06/09/21 v20:00/5:00r...3 10,353m 2:10.3

20m/15m/10m UT2

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06/08/21 v5:00/1:00r...7 9,536m 2:03.4

5x1500m/5min rest

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06/07/21 v5:00/r...5 12,769m 2:09.2

3x15min UT1

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06/05/21 v20:00/5:01r...3 13,039m 2:18.0

3x20min endurance 2:15/500m

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06/04/21 10:07 2,114m 2:23.6

cooldown 5k test

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06/04/21 5000m 19:13.4 1:55.3

5k test gestart op raming 1:58/500m

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06/04/21 10:07 2,269m 2:13.7

warmup 5k test

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06/03/21 v10:00/1:02r...4 7,299m 2:19.7

WU 10m + 3x8min (20-24)/2min r

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06/02/21 v5:00/r...12 11,274m 2:31.8

6000m 6x1000 2:12 tot 2:02 ; 4000m 4x1000 2:10 tot 2:02

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05/31/21 30:04 6,814m 2:12.4

Duurtraining 2:10/500m

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05/31/21 15:00.0 3,464m 2:09.9

Duurtraining 2:10

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05/29/21 v5:00/r...9 6,448m 2:00.9 View workout
05/28/21 5:23 1,117m 2:24.9

CD 2k test

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05/28/21 2000m 7:20.0 1:50.0

2k test

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05/28/21 v6:00/r...11 5,489m 2:20.7 View workout
05/27/21 v8:00/2:00r...3 5,944m 2:01.1 View workout
05/27/21 9:55 2,236m 2:13.0 View workout
05/27/21 2:07 468m 2:16.2 View workout