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Log

Date Distance Time Pace Comments Action
10/25/21 1,059m 5:06.7 2:24.8 View workout
10/25/21 6,000m 22:15.9 1:51.3 View workout
10/25/21 2,015m 8:47.1 2:10.7 View workout
10/23/21 14,060m 57:36.8 2:02.9

2x6000m

 View workout
10/21/21 7,000m 27:44.1 1:58.8 View workout
10/19/21 8,016m 35:30.5 2:12.8 View workout
10/17/21 8,904m 36:00.0 2:01.2 View workout
10/16/21 9,795m 38:15.3 1:57.1

3/2,5/2K starttempo 1:53,3

 View workout
10/15/21 10,030m 43:09.5 2:09.0 View workout
10/13/21 11,411m 50:05.6 2:11.6 View workout
10/11/21 6,291m 23:59.3 1:54.3

4x1000m starttempo 1:45,0

 View workout
10/10/21 9,325m 40:04.4 2:08.9 View workout
10/09/21 10,294m 40:13.3 1:57.2

4x2000 starttempo 1:53,6

 View workout
10/08/21 9,340m 40:04.4 2:08.7 View workout
10/06/21 6,702m 25:51.8 1:55.7

250/500/750/1/750/500/250 starttempo 1:45,1

 View workout
10/05/21 9,232m 40:05.9 2:10.3 View workout
10/03/21 9,040m 35:05.8 1:56.4

5x1500

 View workout
10/02/21 9,193m 40:12.0 2:11.1 View workout
09/29/21 6,298m 24:00.6 1:54.3

8x500m

 View workout
09/28/21 11,433m 50:05.3 2:11.4 View workout