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Log

Date Distance Time Pace Comments Action
01/29/22 10,000m 41:29.4 2:04.4 View workout
01/25/22 8,029m 33:21.6 2:04.6 View workout
01/23/22 10,240m 40:25.4 1:58.4

4x2K starttempo 1:54,3

 View workout
01/22/22 10,016m 43:10.3 2:09.3 View workout
01/21/22 6,353m 24:33.4 1:55.9

250/500/750/1/750/500/250 starttempo 1:49.2

 View workout
01/17/22 8,412m 36:24.0 2:09.8 View workout
01/16/22 8,666m 33:34.9 1:56.2

5x1500m starttempo 1:55,0

 View workout
01/15/22 6,307m 24:33.8 1:56.8

8x500m starttempo 1:50,0 na maandje rustig aan en lumbago

 View workout
01/13/22 10,000m 41:23.9 2:04.1 View workout
01/10/22 7,020m 31:01.3 2:12.5 View workout
01/05/22 13,960m 1:00:10.2 2:09.3 View workout
01/04/22 2,015m 9:14.7 2:17.6 View workout
01/04/22 7,830m 30:06.9 1:55.3 View workout
01/04/22 1,644m 7:08.2 2:10.2 View workout
01/02/22 10,000m 41:54.9 2:05.7 View workout
12/31/21 6,907m 30:05.2 2:10.6 View workout
12/29/21 12,000m 47:15.6 1:58.1 View workout
12/29/21 1,145m 5:11.0 2:15.8 View workout
12/27/21 10,000m 44:12.9 2:12.6 View workout
12/26/21 1,015m 5:11.1 2:33.2 View workout