Harry Vandewalle

Log

Date Workout Score Ave Comments Action
01/16/22 v5:00/1:30r...6 8,666m 1:56.2

5x1500m starttempo 1:55,0

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01/15/22 v10:00/1:02r...9 6,307m 1:56.8

8x500m starttempo 1:50,0 na maandje rustig aan en lumbago

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01/13/22 5x2000m/1:30r 41:23.9 2:04.1 View workout
01/10/22 31:01 7,020m 2:12.5 View workout
01/05/22 1:00:10 13,960m 2:09.3 View workout
01/04/22 9:14 2,015m 2:17.6 View workout
01/04/22 30:06 7,830m 1:55.3 View workout
01/04/22 7:08 1,644m 2:10.2 View workout
01/02/22 10000m 41:54.9 2:05.7 View workout
12/31/21 30:05 6,907m 2:10.6 View workout
12/29/21 2x6000m/9:50r 47:15.6 1:58.1 View workout
12/29/21 5:11 1,145m 2:15.8 View workout
12/27/21 10000m 44:12.9 2:12.6 View workout
12/26/21 5:11 1,015m 2:33.2 View workout
12/26/21 10000m 37:40.3 1:53.0 View workout
12/26/21 12:03 2,743m 2:11.8 View workout
12/24/21 10000m 41:05.5 2:03.2 View workout
12/21/21 30:05 7,523m 2:00.0 View workout
12/19/21 1:00:04 14,384m 2:05.3 View workout
12/18/21 1:07 239m 2:21.0 View workout
12/18/21 v10:00/1:00r...5 6,223m 1:58.6

4x1K crash

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12/15/21 42:52 10,035m 2:08.1 View workout
12/13/21 v10:00/1:30r...5 10,303m 1:55.7

4x2000m starttempo 1:51,8

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12/11/21 43:04 10,027m 2:08.8 View workout
12/10/21 v10:00/1:01r...8 6,781m 1:55.3

250/500/750/1000/750/500/250 starttempo 1;44,5

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