Harry Vandewalle

Log

Date Workout Score Ave Comments Action
02/13/22 5x1500m/5:00r 28:12.7 1:52.8

5x1500m/5:00r row starttempo 1:53,7

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02/13/22 5:08 1,168m 2:11.9 View workout
02/12/22 8x500m/3:30r 14:27.1 1:48.3

8x500m/3:30r row starttempo 1:44,9

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02/12/22 7:24 1,672m 2:12.8 View workout
02/08/22 30:05 6,762m 2:13.5 View workout
02/06/22 4:50 1,016m 2:23.1 View workout
02/06/22 v3000m/5:00r...3 7,500m 1:53.7

3K/2.5K/2K starttempo 1:54,1

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02/06/22 4:21 1,019m 2:08.1 View workout
02/05/22 v10:00/1:00r...5 6,273m 1:57.2

4x1K starttempo 1:49,2

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02/04/22 30:09 7,547m 1:59.8 View workout
02/02/22 30:06 7,052m 2:08.0 View workout
01/30/22 43:01 10,097m 2:07.8

1/2/3/4min/3/2/1 1:55 rust idem

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01/29/22 5x2000m/1:30r 41:29.4 2:04.4 View workout
01/25/22 33:21 8,029m 2:04.6 View workout
01/23/22 v10:00/1:30r...5 10,240m 1:58.4

4x2K starttempo 1:54,3

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01/22/22 43:10 10,016m 2:09.3 View workout
01/21/22 v10:00/1:01r...8 6,353m 1:55.9

250/500/750/1/750/500/250 starttempo 1:49.2

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01/17/22 36:24 8,412m 2:09.8 View workout
01/16/22 v5:00/1:30r...6 8,666m 1:56.2

5x1500m starttempo 1:55,0

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01/15/22 v10:00/1:02r...9 6,307m 1:56.8

8x500m starttempo 1:50,0 na maandje rustig aan en lumbago

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01/13/22 5x2000m/1:30r 41:23.9 2:04.1 View workout
01/10/22 31:01 7,020m 2:12.5 View workout
01/05/22 1:00:10 13,960m 2:09.3 View workout
01/04/22 9:14 2,015m 2:17.6 View workout
01/04/22 30:06 7,830m 1:55.3 View workout