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Concept2 Blog

Apr 17 Heart Rate Training with Your Concept2 Erg
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Apr 4 Comparing the Concept2 StrengthErg and RowErg
Mar 25 Inspiring Women in Sport: Jo Victorio-Sharma

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Log

Date Workout Score Ave Comments Action
12/21/21 30:05 7,523m 2:00.0 View workout
12/19/21 1:00:04 14,384m 2:05.3 View workout
12/18/21 1:07 239m 2:21.0 View workout
12/18/21 v10:00/1:00r...5 6,223m 1:58.6

4x1K crash

 View workout
12/15/21 42:52 10,035m 2:08.1 View workout
12/13/21 v10:00/1:30r...5 10,303m 1:55.7

4x2000m starttempo 1:51,8

 View workout
12/11/21 43:04 10,027m 2:08.8 View workout
12/10/21 v10:00/1:01r...8 6,781m 1:55.3

250/500/750/1000/750/500/250 starttempo 1;44,5

 View workout
12/08/21 43:08 10,028m 2:09.0 View workout
12/05/21 5:07 1,075m 2:22.9 View workout
12/05/21 500m 1:36.1 1:36.1 View workout
12/05/21 3:05 697m 2:12.7 View workout
12/05/21 11:24 2,853m 2:00.0 View workout
12/05/21 10:06 2,282m 2:12.9 View workout
12/04/21 v10:00/1:32r...6 10,203m 1:59.5

5x1500m starttempo 1:52,1

 View workout
12/03/21 35:11 8,259m 2:07.8 View workout
11/30/21 v10:00/1:33r...9 6,341m 1:53.2

8x500m starttempo 1:44,7

 View workout
11/28/21 42:55 10,018m 2:08.5 View workout
11/27/21 42:35 10,040m 2:07.2 View workout
11/26/21 5:07 1,021m 2:30.3 View workout
11/26/21 5000m 18:17.8 1:49.7 View workout
11/26/21 10:10 2,436m 2:05.2 View workout
11/23/21 1:00:00 15,264m 1:57.9 View workout
11/21/21 v10:00/2:01r...5 10,814m 1:59.3

3K/2,5K/2K starttempo 1:52,3

 View workout
11/20/21 43:09 10,059m 2:08.7 View workout