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Log

Date Distance Time Pace Comments Action
12/26/21 10,000m 37:40.3 1:53.0 View workout
12/26/21 2,743m 12:03.5 2:11.8 View workout
12/24/21 10,000m 41:05.5 2:03.2 View workout
12/21/21 7,523m 30:05.7 2:00.0 View workout
12/19/21 14,384m 1:00:04.9 2:05.3 View workout
12/18/21 239m 1:07.4 2:21.0 View workout
12/18/21 6,223m 24:36.8 1:58.6

4x1K crash

 View workout
12/15/21 10,035m 42:52.7 2:08.1 View workout
12/13/21 10,303m 39:45.6 1:55.7

4x2000m starttempo 1:51,8

 View workout
12/11/21 10,027m 43:04.7 2:08.8 View workout
12/10/21 6,781m 26:03.8 1:55.3

250/500/750/1000/750/500/250 starttempo 1;44,5

 View workout
12/08/21 10,028m 43:08.8 2:09.0 View workout
12/05/21 1,075m 5:07.3 2:22.9 View workout
12/05/21 500m 1:36.1 1:36.1 View workout
12/05/21 697m 3:05.0 2:12.7 View workout
12/05/21 2,853m 11:24.8 2:00.0 View workout
12/05/21 2,282m 10:06.8 2:12.9 View workout
12/04/21 10,203m 40:39.2 1:59.5

5x1500m starttempo 1:52,1

 View workout
12/03/21 8,259m 35:11.7 2:07.8 View workout
11/30/21 6,341m 23:56.2 1:53.2

8x500m starttempo 1:44,7

 View workout