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Log

Date Workout Score Ave Comments Action
11/12/21 v10:00/1:30r...5 10,299m 1:56.3

4x2000m tempo 1:52,4

 View workout
11/11/21 34:02 8,058m 2:06.7 View workout
11/09/21 v10:00/1:01r...9 7,389m 1:57.5

250/500/750/1/750/500/250 tempo 1:44,6

 View workout
11/07/21 v10:00/3:02r...3 11,057m 2:02.0 View workout
11/06/21 42:38 10,019m 2:07.6 View workout
11/03/21 1:01:11 14,322m 2:08.1 View workout
11/01/21 32:25 8,016m 2:01.3 View workout
10/30/21 v10:00/1:32r...7 10,829m 1:59.4

5x1500 starttempo 1:53,0

 View workout
10/28/21 v10:00/1:33r...9 6,270m 1:54.5

8x500 starttempo 1:44.9

 View workout
10/27/21 40:06 9,320m 2:09.1 View workout
10/25/21 5:06 1,059m 2:24.8 View workout
10/25/21 6000m 22:15.9 1:51.3 View workout
10/25/21 8:47 2,015m 2:10.7 View workout
10/23/21 v5:00/2:00r...4 14,060m 2:02.9

2x6000m

 View workout
10/21/21 7x1000m/2:00r 27:44.1 1:58.8 View workout
10/19/21 35:30 8,016m 2:12.8 View workout
10/17/21 v10:00/2:01r...8 8,904m 2:01.2 View workout
10/16/21 v10:00/2:02r...4 9,795m 1:57.1

3/2,5/2K starttempo 1:53,3

 View workout
10/15/21 43:09 10,030m 2:09.0 View workout
10/13/21 50:05 11,411m 2:11.6 View workout
10/11/21 v10:00/1:00r...5 6,291m 1:54.3

4x1000m starttempo 1:45,0

 View workout
10/10/21 40:04 9,325m 2:08.9 View workout
10/09/21 v10:00/1:30r...5 10,294m 1:57.2

4x2000 starttempo 1:53,6

 View workout
10/08/21 40:04 9,340m 2:08.7 View workout
10/06/21 v10:00/1:30r...8 6,702m 1:55.7

250/500/750/1/750/500/250 starttempo 1:45,1

 View workout