Harry Vandewalle

Log

Date Workout Score Ave Comments Action
08/28/21 v10:00/2:02r...4 9,805m 1:58.3

3K 2,5K 2K 5r starttempo 1:55,1

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08/25/21 8000m 33:16.8 2:04.8 View workout
08/24/21 v10:00/1:00r...5 6,379m 1:54.3

4x1K starttempo 1:48,0

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08/23/21 8000m 34:27.5 2:09.2 View workout
08/22/21 v10:00/1:30r...6 11,289m 2:01.4

4*2000m starttempo 1:56,0

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08/21/21 v3:00/1:02r...4 13,326m 2:05.8 View workout
08/18/21 v10:00/1:30r...8 7,108m 1:59.2

250/500/750/1000/750/500/250 starttempo 1:50,6

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08/16/21 v3:00/1:02r...4 13,323m 2:01.5

2x6000m 2:06 tot 1:56 2:04 tot 1:54 10r

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08/14/21 v5:00/1:00r...6 8,986m 1:59.2

5x1500 starttempo 1:57,3

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08/13/21 30:00 7,321m 2:02.9

Uithouding 30min Spielerei… nog altijd fris na 3 weken vakantie

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08/12/21 v5:00/1:02r...9 5,223m 1:53.4

8x500m 3:30 r starttempo 1:51,7 na 3 weken verlof

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08/10/21 9000m 36:57.9 2:03.2 View workout
08/08/21 7000m 30:07.5 2:09.1 View workout
07/15/21 10000m 42:38.2 2:07.9 View workout
07/14/21 5:13 1,018m 2:33.9 View workout
07/14/21 2000m 7:06.7 1:46.6 View workout
07/14/21 20:00 4,736m 2:06.6 View workout
07/13/21 10000m 41:51.3 2:05.5 View workout
07/12/21 v10:00/1:00r...6 7,285m 2:01.4

4x1000m/5m r starttempo 1:48,9

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07/09/21 v10:00/1:32r...6 11,217m 2:01.6

4*2000m/5m r

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07/07/21 8000m 34:17.5 2:08.5 View workout
07/05/21 v10:00/1:30r...9 7,370m 2:00.3

250/500/750/1/750/500/250 starttempo 1:49,6

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07/04/21 v5:00/1:00r...4 9,158m 2:00.8

3x10min 2:02 tot 1:52

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07/02/21 8000m 34:51.5 2:10.7 View workout
07/01/21 v5:00/1:00r...6 8,575m 1:57.7

5x1500m starttempo 1:55 2

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