Sign Up
3,883,097
Lifetime Meters
228,990
Season Meters

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Harry Vandewalle

Log

Date Distance Time Pace Comments Action
06/19/21 2,229m 10:07.1 2:16.1 View workout
06/19/21 5,000m 18:40.6 1:52.0

5km test ; doel was 1:54

 View workout
06/19/21 2,232m 10:05.7 2:15.6 View workout
06/18/21 10,123m 45:04.4 2:13.5

duurtraining

 View workout
06/16/21 8,000m 31:00.5 1:56.2

4x2000m/5r starttempo 1:56,9
nieuw tempo 1:56,1

 View workout
06/16/21 1,462m 6:35.1 2:15.1 View workout
06/15/21 9,292m 40:00.0 2:09.1

2x20min

 View workout
06/14/21 7,119m 29:50.1 2:05.7

250/500/750/1000/750/500/250 starttempo 1:53,5

 View workout
06/12/21 13,783m 1:00:00.0 2:10.5

3x20min/5m r

 View workout
06/10/21 6,790m 28:07.7 2:04.2

8x500m/3:30r

 View workout
06/09/21 10,353m 45:00.0 2:10.3

20m/15m/10m UT2

 View workout
06/08/21 9,536m 39:14.1 2:03.4

5x1500m/5min rest

 View workout
06/07/21 12,769m 55:00.0 2:09.2

3x15min UT1

 View workout
06/05/21 13,039m 1:00:00.0 2:18.0

3x20min endurance 2:15/500m

 View workout
06/04/21 2,114m 10:07.5 2:23.6

cooldown 5k test

 View workout
06/04/21 5,000m 19:13.4 1:55.3

5k test gestart op raming 1:58/500m

 View workout
06/04/21 2,269m 10:07.1 2:13.7

warmup 5k test

 View workout
06/03/21 7,299m 34:00.0 2:19.7

WU 10m + 3x8min (20-24)/2min r

 View workout
06/02/21 11,274m 57:05.0 2:31.8

6000m 6x1000 2:12 tot 2:02 ; 4000m 4x1000 2:10 tot 2:02

 View workout
05/31/21 6,814m 30:04.4 2:12.4

Duurtraining 2:10/500m

 View workout