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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Harry Vandewalle

Log

Date Distance Time Pace Comments Action
06/26/21 2,041m 10:26.4 2:33.4 View workout
06/26/21 10,000m 38:35.7 1:55.7

10km test

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06/26/21 2,235m 10:08.7 2:16.1 View workout
06/24/21 10,772m 43:50.8 2:02.1

3000/2500/2000 starttempo 1:56,2

 View workout
06/23/21 10,000m 41:25.8 2:04.2

No warmup UT1, last km faster

 View workout
06/22/21 7,269m 29:45.1 2:02.7

4x1000m starttempo 1:50,7

 View workout
06/21/21 13,782m 1:00:00.0 2:10.6

3x20min rust 5m; 2:10 tempo

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06/19/21 2,229m 10:07.1 2:16.1 View workout
06/19/21 5,000m 18:40.6 1:52.0

5km test ; doel was 1:54

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06/19/21 2,232m 10:05.7 2:15.6 View workout
06/18/21 10,123m 45:04.4 2:13.5

duurtraining

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06/16/21 8,000m 31:00.5 1:56.2

4x2000m/5r starttempo 1:56,9
nieuw tempo 1:56,1

 View workout
06/16/21 1,462m 6:35.1 2:15.1 View workout
06/15/21 9,292m 40:00.0 2:09.1

2x20min

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06/14/21 7,119m 29:50.1 2:05.7

250/500/750/1000/750/500/250 starttempo 1:53,5

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06/12/21 13,783m 1:00:00.0 2:10.5

3x20min/5m r

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06/10/21 6,790m 28:07.7 2:04.2

8x500m/3:30r

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06/09/21 10,353m 45:00.0 2:10.3

20m/15m/10m UT2

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06/08/21 9,536m 39:14.1 2:03.4

5x1500m/5min rest

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06/07/21 12,769m 55:00.0 2:09.2

3x15min UT1

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