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Harry Vandewalle

Log

Date Distance Time Pace Comments Action
07/14/21 1,018m 5:13.5 2:33.9 View workout
07/14/21 2,000m 7:06.7 1:46.6 View workout
07/14/21 4,736m 20:00.0 2:06.6 View workout
07/13/21 10,000m 41:51.3 2:05.5 View workout
07/12/21 7,285m 29:30.1 2:01.4

4x1000m/5m r starttempo 1:48,9

 View workout
07/09/21 11,217m 45:29.0 2:01.6

4*2000m/5m r

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07/07/21 8,000m 34:17.5 2:08.5 View workout
07/05/21 7,370m 29:33.4 2:00.3

250/500/750/1/750/500/250 starttempo 1:49,6

 View workout
07/04/21 9,158m 36:53.3 2:00.8

3x10min 2:02 tot 1:52

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07/02/21 8,000m 34:51.5 2:10.7 View workout
07/01/21 8,575m 33:39.9 1:57.7

5x1500m starttempo 1:55 2

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06/29/21 9,584m 40:00.0 2:05.2

2x20min/5m r

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06/28/21 6,899m 27:37.0 2:00.0

8x500m/3m30r

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06/26/21 2,041m 10:26.4 2:33.4 View workout
06/26/21 10,000m 38:35.7 1:55.7

10km test

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06/26/21 2,235m 10:08.7 2:16.1 View workout
06/24/21 10,772m 43:50.8 2:02.1

3000/2500/2000 starttempo 1:56,2

 View workout
06/23/21 10,000m 41:25.8 2:04.2

No warmup UT1, last km faster

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06/22/21 7,269m 29:45.1 2:02.7

4x1000m starttempo 1:50,7

 View workout
06/21/21 13,782m 1:00:00.0 2:10.6

3x20min rust 5m; 2:10 tempo

 View workout