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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Harry Vandewalle

Log

Date Distance Time Pace Comments Action
08/16/21 13,323m 53:57.7 2:01.5

2x6000m 2:06 tot 1:56 2:04 tot 1:54 10r

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08/14/21 8,986m 35:42.9 1:59.2

5x1500 starttempo 1:57,3

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08/13/21 7,321m 30:00.0 2:02.9

Uithouding 30min Spielerei… nog altijd fris na 3 weken vakantie

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08/12/21 5,223m 19:44.9 1:53.4

8x500m 3:30 r starttempo 1:51,7 na 3 weken verlof

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08/10/21 9,000m 36:57.9 2:03.2 View workout
08/08/21 7,000m 30:07.5 2:09.1 View workout
07/15/21 10,000m 42:38.2 2:07.9 View workout
07/14/21 1,018m 5:13.5 2:33.9 View workout
07/14/21 2,000m 7:06.7 1:46.6 View workout
07/14/21 4,736m 20:00.0 2:06.6 View workout
07/13/21 10,000m 41:51.3 2:05.5 View workout
07/12/21 7,285m 29:30.1 2:01.4

4x1000m/5m r starttempo 1:48,9

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07/09/21 11,217m 45:29.0 2:01.6

4*2000m/5m r

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07/07/21 8,000m 34:17.5 2:08.5 View workout
07/05/21 7,370m 29:33.4 2:00.3

250/500/750/1/750/500/250 starttempo 1:49,6

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07/04/21 9,158m 36:53.3 2:00.8

3x10min 2:02 tot 1:52

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07/02/21 8,000m 34:51.5 2:10.7 View workout
07/01/21 8,575m 33:39.9 1:57.7

5x1500m starttempo 1:55 2

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06/29/21 9,584m 40:00.0 2:05.2

2x20min/5m r

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06/28/21 6,899m 27:37.0 2:00.0

8x500m/3m30r

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