Concept2 Logbook | Log for Harry Vandewalle

Harry Vandewalle

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/21	13,039m	1:00:00.0	2:18.0	RowErg	Hwt	3x20min endurance 2:15/500m	View workout
06/04/21	2,114m	10:07.5	2:23.6	RowErg	Hwt	cooldown 5k test	View workout
06/04/21	5,000m	19:13.4	1:55.3	RowErg	Hwt	5k test gestart op raming 1:58/500m	View workout
06/04/21	2,269m	10:07.1	2:13.7	RowErg	Hwt	warmup 5k test	View workout
06/03/21	7,299m	34:00.0	2:19.7	RowErg	Hwt	WU 10m + 3x8min (20-24)/2min r	View workout
06/02/21	11,274m	57:05.0	2:31.8	RowErg	Hwt	6000m 6x1000 2:12 tot 2:02 ; 4000m 4x1000 2:10 tot 2:02	View workout
05/31/21	6,814m	30:04.4	2:12.4	RowErg	Hwt	Duurtraining 2:10/500m	View workout
05/31/21	3,464m	15:00.0	2:09.9	RowErg	Hwt	Duurtraining 2:10	View workout
05/29/21	6,448m	26:00.0	2:00.9	RowErg	Hwt		View workout
05/28/21	1,117m	5:23.9	2:24.9	RowErg	Hwt	CD 2k test	View workout
05/28/21	2,000m	7:20.0	1:50.0	RowErg	Hwt	2k test	View workout
05/28/21	5,489m	25:45.0	2:20.7	RowErg	Hwt		View workout
05/27/21	5,944m	24:00.0	2:01.1	RowErg	Hwt		View workout
05/27/21	2,236m	9:55.1	2:13.0	RowErg	Hwt		View workout
05/27/21	468m	2:07.5	2:16.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts