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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Harry Vandewalle

Log

Date Distance Time Pace Comments Action
09/14/21 6,389m 24:02.4 1:52.8

4x1000 starttempo 1:45

 View workout
09/12/21 8,000m 33:50.5 2:06.9 View workout
09/11/21 10,249m 40:20.4 1:58.0

4x2000m starttempo 1:54,1

 View workout
09/07/21 7,000m 29:09.9 2:04.9 View workout
09/06/21 6,982m 27:49.4 1:59.5

250/500/750/1K/750/500/250 starttempo 1:46,4

 View workout
09/05/21 7,038m 30:00.0 2:07.8 View workout
09/04/21 3,018m 13:20.9 2:12.6 View workout
09/04/21 5,000m 18:28.8 1:50.8 View workout
09/03/21 9,038m 35:13.6 1:56.9

5x1500m starttempo 1:54,7

 View workout
09/01/21 10,000m 41:59.0 2:05.9 View workout
08/31/21 5,177m 19:11.8 1:51.2

8x500m starttempo 1:47,4

 View workout
08/30/21 8,000m 33:42.1 2:06.3 View workout
08/29/21 8,882m 35:00.0 1:58.2

3x10min (2:01 tot 1:51)

 View workout
08/28/21 9,805m 38:41.4 1:58.3

3K 2,5K 2K 5r starttempo 1:55,1

 View workout
08/25/21 8,000m 33:16.8 2:04.8 View workout
08/24/21 6,379m 24:19.4 1:54.3

4x1K starttempo 1:48,0

 View workout
08/23/21 8,000m 34:27.5 2:09.2 View workout
08/22/21 11,289m 45:41.4 2:01.4

4*2000m starttempo 1:56,0

 View workout
08/21/21 13,326m 55:54.0 2:05.8 View workout
08/18/21 7,108m 28:15.7 1:59.2

250/500/750/1000/750/500/250 starttempo 1:50,6

 View workout