Harry Vandewalle

Log

Date Workout Score Ave Comments Action
06/29/21 2x20:00/5:00r 9,584m 2:05.2

2x20min/5m r

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06/28/21 v10:00/1:01r...10 6,899m 2:00.0

8x500m/3m30r

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06/26/21 10:26 2,041m 2:33.4 View workout
06/26/21 10000m 38:35.7 1:55.7

10km test

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06/26/21 10:08 2,235m 2:16.1 View workout
06/24/21 v10:00/2:02r...5 10,772m 2:02.1

3000/2500/2000 starttempo 1:56,2

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06/23/21 10000m 41:25.8 2:04.2

No warmup UT1, last km faster

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06/22/21 v10:00/1:00r...6 7,269m 2:02.7

4x1000m starttempo 1:50,7

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06/21/21 3x20:00/5:00r 13,782m 2:10.6

3x20min rust 5m; 2:10 tempo

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06/19/21 10:07 2,229m 2:16.1 View workout
06/19/21 5000m 18:40.6 1:52.0

5km test ; doel was 1:54

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06/19/21 10:05 2,232m 2:15.6 View workout
06/18/21 45:04 10,123m 2:13.5

duurtraining

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06/16/21 4x2000m/5:00r 31:00.5 1:56.2

4x2000m/5r starttempo 1:56,9
nieuw tempo 1:56,1

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06/16/21 6:35 1,462m 2:15.1 View workout
06/15/21 v20:00/5:00r...2 9,292m 2:09.1

2x20min

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06/14/21 v10:00/1:30r...9 7,119m 2:05.7

250/500/750/1000/750/500/250 starttempo 1:53,5

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06/12/21 v20:00/5:00r...3 13,783m 2:10.5

3x20min/5m r

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06/10/21 v10:00/1:01r...10 6,790m 2:04.2

8x500m/3:30r

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06/09/21 v20:00/5:00r...3 10,353m 2:10.3

20m/15m/10m UT2

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06/08/21 v5:00/1:00r...7 9,536m 2:03.4

5x1500m/5min rest

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06/07/21 v5:00/r...5 12,769m 2:09.2

3x15min UT1

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06/05/21 v20:00/5:01r...3 13,039m 2:18.0

3x20min endurance 2:15/500m

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06/04/21 10:07 2,114m 2:23.6

cooldown 5k test

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06/04/21 5000m 19:13.4 1:55.3

5k test gestart op raming 1:58/500m

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