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Harry Vandewalle

Log

Date Distance Time Pace Comments Action
09/04/21 5,000m 18:28.8 1:50.8 View workout
09/03/21 9,038m 35:13.6 1:56.9

5x1500m starttempo 1:54,7

 View workout
09/01/21 10,000m 41:59.0 2:05.9 View workout
08/31/21 5,177m 19:11.8 1:51.2

8x500m starttempo 1:47,4

 View workout
08/30/21 8,000m 33:42.1 2:06.3 View workout
08/29/21 8,882m 35:00.0 1:58.2

3x10min (2:01 tot 1:51)

 View workout
08/28/21 9,805m 38:41.4 1:58.3

3K 2,5K 2K 5r starttempo 1:55,1

 View workout
08/25/21 8,000m 33:16.8 2:04.8 View workout
08/24/21 6,379m 24:19.4 1:54.3

4x1K starttempo 1:48,0

 View workout
08/23/21 8,000m 34:27.5 2:09.2 View workout
08/22/21 11,289m 45:41.4 2:01.4

4*2000m starttempo 1:56,0

 View workout
08/21/21 13,326m 55:54.0 2:05.8 View workout
08/18/21 7,108m 28:15.7 1:59.2

250/500/750/1000/750/500/250 starttempo 1:50,6

 View workout
08/16/21 13,323m 53:57.7 2:01.5

2x6000m 2:06 tot 1:56 2:04 tot 1:54 10r

 View workout
08/14/21 8,986m 35:42.9 1:59.2

5x1500 starttempo 1:57,3

 View workout
08/13/21 7,321m 30:00.0 2:02.9

Uithouding 30min Spielerei… nog altijd fris na 3 weken vakantie

 View workout
08/12/21 5,223m 19:44.9 1:53.4

8x500m 3:30 r starttempo 1:51,7 na 3 weken verlof

 View workout
08/10/21 9,000m 36:57.9 2:03.2 View workout
08/08/21 7,000m 30:07.5 2:09.1 View workout
07/15/21 10,000m 42:38.2 2:07.9 View workout