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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Harry Vandewalle

Log

Date Distance Time Pace Comments Action
12/05/21 500m 1:36.1 1:36.1 View workout
12/05/21 697m 3:05.0 2:12.7 View workout
12/05/21 2,853m 11:24.8 2:00.0 View workout
12/05/21 2,282m 10:06.8 2:12.9 View workout
12/04/21 10,203m 40:39.2 1:59.5

5x1500m starttempo 1:52,1

 View workout
12/03/21 8,259m 35:11.7 2:07.8 View workout
11/30/21 6,341m 23:56.2 1:53.2

8x500m starttempo 1:44,7

 View workout
11/28/21 10,018m 42:55.1 2:08.5 View workout
11/27/21 10,040m 42:35.6 2:07.2 View workout
11/26/21 1,021m 5:07.0 2:30.3 View workout
11/26/21 5,000m 18:17.8 1:49.7 View workout
11/26/21 2,436m 10:10.4 2:05.2 View workout
11/23/21 15,264m 1:00:00.0 1:57.9 View workout
11/21/21 10,814m 43:01.6 1:59.3

3K/2,5K/2K starttempo 1:52,3

 View workout
11/20/21 10,059m 43:09.4 2:08.7 View workout
11/17/21 6,316m 23:57.9 1:53.8

4x1000 starttempo 1:44,4

 View workout
11/14/21 11,993m 53:04.1 2:12.7 View workout
11/12/21 10,299m 39:57.2 1:56.3

4x2000m tempo 1:52,4

 View workout
11/11/21 8,058m 34:02.8 2:06.7 View workout
11/09/21 7,389m 28:56.6 1:57.5

250/500/750/1/750/500/250 tempo 1:44,6

 View workout