Harry Vandewalle

Log

Date Workout Score Ave Comments Action
07/13/21 10000m 41:51.3 2:05.5 View workout
07/12/21 v10:00/1:00r...6 7,285m 2:01.4

4x1000m/5m r starttempo 1:48,9

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07/09/21 v10:00/1:32r...6 11,217m 2:01.6

4*2000m/5m r

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07/07/21 8000m 34:17.5 2:08.5 View workout
07/05/21 v10:00/1:30r...9 7,370m 2:00.3

250/500/750/1/750/500/250 starttempo 1:49,6

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07/04/21 v5:00/1:00r...4 9,158m 2:00.8

3x10min 2:02 tot 1:52

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07/02/21 8000m 34:51.5 2:10.7 View workout
07/01/21 v5:00/1:00r...6 8,575m 1:57.7

5x1500m starttempo 1:55 2

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06/29/21 2x20:00/5:00r 9,584m 2:05.2

2x20min/5m r

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06/28/21 v10:00/1:01r...10 6,899m 2:00.0

8x500m/3m30r

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06/26/21 10:26 2,041m 2:33.4 View workout
06/26/21 10000m 38:35.7 1:55.7

10km test

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06/26/21 10:08 2,235m 2:16.1 View workout
06/24/21 v10:00/2:02r...5 10,772m 2:02.1

3000/2500/2000 starttempo 1:56,2

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06/23/21 10000m 41:25.8 2:04.2

No warmup UT1, last km faster

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06/22/21 v10:00/1:00r...6 7,269m 2:02.7

4x1000m starttempo 1:50,7

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06/21/21 3x20:00/5:00r 13,782m 2:10.6

3x20min rust 5m; 2:10 tempo

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06/19/21 10:07 2,229m 2:16.1 View workout
06/19/21 5000m 18:40.6 1:52.0

5km test ; doel was 1:54

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06/19/21 10:05 2,232m 2:15.6 View workout
06/18/21 45:04 10,123m 2:13.5

duurtraining

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06/16/21 4x2000m/5:00r 31:00.5 1:56.2

4x2000m/5r starttempo 1:56,9
nieuw tempo 1:56,1

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06/16/21 6:35 1,462m 2:15.1 View workout
06/15/21 v20:00/5:00r...2 9,292m 2:09.1

2x20min

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06/14/21 v10:00/1:30r...9 7,119m 2:05.7

250/500/750/1000/750/500/250 starttempo 1:53,5

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