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Log

Date Distance Time Pace Comments Action
11/28/21 10,018m 42:55.1 2:08.5 View workout
11/27/21 10,040m 42:35.6 2:07.2 View workout
11/26/21 1,021m 5:07.0 2:30.3 View workout
11/26/21 5,000m 18:17.8 1:49.7 View workout
11/26/21 2,436m 10:10.4 2:05.2 View workout
11/23/21 15,264m 1:00:00.0 1:57.9 View workout
11/21/21 10,814m 43:01.6 1:59.3

3K/2,5K/2K starttempo 1:52,3

 View workout
11/20/21 10,059m 43:09.4 2:08.7 View workout
11/17/21 6,316m 23:57.9 1:53.8

4x1000 starttempo 1:44,4

 View workout
11/14/21 11,993m 53:04.1 2:12.7 View workout
11/12/21 10,299m 39:57.2 1:56.3

4x2000m tempo 1:52,4

 View workout
11/11/21 8,058m 34:02.8 2:06.7 View workout
11/09/21 7,389m 28:56.6 1:57.5

250/500/750/1/750/500/250 tempo 1:44,6

 View workout
11/07/21 11,057m 45:00.0 2:02.0 View workout
11/06/21 10,019m 42:38.7 2:07.6 View workout
11/03/21 14,322m 1:01:11.3 2:08.1 View workout
11/01/21 8,016m 32:25.4 2:01.3 View workout
10/30/21 10,829m 43:07.2 1:59.4

5x1500 starttempo 1:53,0

 View workout
10/28/21 6,270m 23:56.6 1:54.5

8x500 starttempo 1:44.9

 View workout
10/27/21 9,320m 40:06.5 2:09.1 View workout