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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Harry Vandewalle

Log

Date Distance Time Pace Comments Action
02/26/22 2,135m 9:34.4 2:14.5 View workout
02/25/22 6,923m 30:05.9 2:10.4 View workout
02/24/22 7,127m 30:06.2 2:06.7 View workout
02/23/22 6,829m 30:08.2 2:12.3 View workout
02/19/22 1,023m 4:58.0 2:25.6 View workout
02/19/22 4,000m 14:21.2 1:47.6

250/500/750/1K/750/500/250 starttempo 1:48,3

 View workout
02/19/22 1,151m 5:08.7 2:14.1 View workout
02/16/22 6,872m 30:06.4 2:11.4 View workout
02/14/22 10,000m 44:28.4 2:13.4 View workout
02/13/22 7,500m 28:12.7 1:52.8

5x1500m/5:00r row starttempo 1:53,7

 View workout
02/13/22 1,168m 5:08.3 2:11.9 View workout
02/12/22 4,000m 14:27.1 1:48.3

8x500m/3:30r row starttempo 1:44,9

 View workout
02/12/22 1,672m 7:24.4 2:12.8 View workout
02/08/22 6,762m 30:05.8 2:13.5 View workout
02/06/22 1,016m 4:50.8 2:23.1 View workout
02/06/22 7,500m 28:25.8 1:53.7

3K/2.5K/2K starttempo 1:54,1

 View workout
02/06/22 1,019m 4:21.1 2:08.1 View workout
02/05/22 6,273m 24:31.3 1:57.2

4x1K starttempo 1:49,2

 View workout
02/04/22 7,547m 30:09.7 1:59.8 View workout
02/02/22 7,052m 30:06.0 2:08.0 View workout