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Oct 16 Starting Your Workout: Warming-Up 
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Harry Vandewalle

Log

Date Distance Time Pace Comments Action
08/22/22 1,151m 5:04.7 2:12.3 View workout
08/19/22 7,179m 30:15.6 2:06.4 View workout
08/17/22 5,000m 20:51.4 2:05.1 View workout
08/15/22 3,476m 15:08.5 2:10.6 View workout
07/06/22 1,012m 4:37.1 2:16.9 View workout
07/06/22 2,000m 7:28.4 1:52.1

Terug opstart en test na discushernia

 View workout
07/06/22 776m 5:37.6 3:37.5 View workout
07/06/22 1,156m 5:06.7 2:12.6 View workout
06/20/22 4,500m 19:04.9 2:07.2 View workout
06/20/22 1,117m 5:05.9 2:16.9 View workout
06/15/22 2,107m 10:09.0 2:24.5 View workout
06/13/22 5,000m 20:56.2 2:05.6 View workout
06/11/22 6,000m 25:23.9 2:06.9 View workout
06/08/22 5,619m 25:00.0 2:13.4 View workout
06/06/22 5,799m 25:00.0 2:09.3 View workout
06/04/22 5,614m 25:00.0 2:13.5 View workout
06/02/22 5,538m 25:00.0 2:15.4 View workout
05/30/22 4,275m 20:00.0 2:20.3 View workout
05/30/22 1,056m 5:00.0 2:22.0 View workout
05/11/22 5,017m 22:43.4 2:15.8 View workout