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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Harry Vandewalle

Log

Date Distance Time Pace Comments Action
05/08/22 5,018m 23:49.3 2:22.4 View workout
05/07/22 5,014m 23:12.7 2:18.8 View workout
05/03/22 6,528m 30:08.0 2:18.4 View workout
05/02/22 5,017m 23:48.1 2:22.3 View workout
05/01/22 6,230m 30:05.3 2:24.8 View workout
04/18/22 2,160m 10:05.4 2:20.1 View workout
04/17/22 2,202m 10:07.5 2:17.9 View workout
04/10/22 10,000m 41:53.5 2:05.6 View workout
04/09/22 10,000m 42:30.0 2:07.5 View workout
04/03/22 4,000m 15:02.6 1:52.8 View workout
04/03/22 1,157m 5:09.5 2:13.7 View workout
04/02/22 567m 2:55.6 2:34.8 View workout
04/02/22 500m 1:35.7 1:35.7 View workout
04/02/22 4,000m 14:22.4 1:47.8 View workout
04/02/22 1,149m 5:05.6 2:12.9 View workout
03/30/22 7,169m 30:00.0 2:05.5 View workout
03/28/22 7,058m 30:08.4 2:08.1 View workout
03/27/22 7,500m 28:14.9 1:52.9

5x1500m/5:00r row tempo 1:53,2

 View workout
03/27/22 1,396m 6:06.0 2:11.0 View workout
03/26/22 4,000m 14:24.0 1:48.0 View workout