Concept2 Logbook | Log for Manav Sohal

Manav Sohal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/24	10,165m	40:00.0	1:58.0	RowErg	Hwt	Burnout! - 20 JUN 2021	View workout
01/09/24	2,000m	8:01.4	2:00.3	SkiErg			View workout
01/09/24	1,000m	4:04.9	2:02.4	SkiErg			View workout
01/08/24	11,251m	45:00.0	1:59.9	RowErg	Hwt	RIDEAU	View workout
01/06/24	3,000m	11:52.6	1:58.7	SkiErg			View workout
01/05/24	4,288m	15:00.0	1:44.9	RowErg	Hwt	Empty The Tank: 10 x 90 second pieces - 25 APR 2021	View workout
01/05/24	0m	0:19.9		RowErg	Hwt	Empty The Tank: 10 x 90 second pieces - 25 APR 2021	View workout
01/04/24	11,254m	45:12.1	2:00.4	RowErg	Hwt	THAMES	View workout
01/03/24	3,000m	11:57.9	1:59.6	SkiErg			View workout
01/01/24	11,354m	45:00.0	1:58.9	RowErg	Hwt	INTEGRITY - 28 NOV 2021	View workout
12/30/23	3,000m	11:53.0	1:58.8	SkiErg			View workout
12/29/23	7,834m	30:00.0	1:54.8	RowErg	Hwt	Powerstrokes! - 07 MAR 2021	View workout
12/27/23	8,327m	32:00.0	1:55.2	RowErg	Hwt	DASH - 7 NOV 2021	View workout
12/26/23	3,000m	11:48.0	1:58.0	SkiErg			View workout
12/25/23	12,230m	48:00.0	1:57.7	RowErg	Hwt	HOMECOMING - 26 SEP 2021	View workout
12/24/23	3,000m	11:53.3	1:58.8	SkiErg			View workout
12/22/23	2,557m	8:30.0	1:39.7	RowErg	Hwt	SPEED BUILDER!- 30 JAN 2022	View workout
12/20/23	10,038m	39:30.0	1:58.0	RowErg	Hwt	PHYSICS - 31 OCT 2021	View workout
12/19/23	3,000m	12:02.2	2:00.3	SkiErg			View workout
12/18/23	11,247m	45:00.0	2:00.0	RowErg	Hwt		View workout

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Aug 13	2024 Paris Olympics Rowing Roundup
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks