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Log

Date Distance Time Pace Comments Action
11/21/23 4,000m 15:55.7 1:59.4 View workout
11/20/23 4,327m 16:00.0 1:50.9 View workout
11/20/23 0m

EM (RE)COMMIT MEDIUM WARMUP

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11/17/23 8,172m 30:00.0 1:50.1 View workout
11/17/23 0m

EM (RE)COMMIT MEDIUM WARMUP

 View workout
11/16/23 4,000m 16:18.4 2:02.3 View workout
11/15/23 7,348m 30:00.0 2:02.4 View workout
11/15/23 0m

EM (RE)COMMIT MEDIUM WARMUP

 View workout
11/14/23 4,567m 16:00.0 1:45.1 View workout
11/14/23 0m

EM (RE)COMMIT MEDIUM WARMUP

 View workout
11/10/23 4,631m 16:00.0 1:43.6 View workout
11/10/23 0m

EM (RE)COMMIT MEDIUM WARMUP

 View workout
11/09/23 4,000m 16:21.5 2:02.6 View workout
11/08/23 9,152m 36:00.0 1:58.0 View workout
11/08/23 0m

EM (RE)FOCUS SHORT WARMUP

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11/07/23 8,819m 32:00.0 1:48.8 View workout
11/07/23 0m

EM (RE)COMMIT MEDIUM WARMUP

 View workout
11/03/23 4,698m 16:00.0 1:42.1 View workout
11/03/23 0m

EM (RE)COMMIT MEDIUM WARMUP

 View workout
11/01/23 9,947m 40:00.0 2:00.6 View workout