Concept2 Logbook | Log for Manav Sohal

Manav Sohal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/23	4,000m	16:11.0	2:01.3	SkiErg			View workout
09/01/23	5,048m	19:00.0	1:52.9	RowErg	Hwt	DISPY	View workout
08/30/23	5,188m	20:00.0	1:55.6	RowErg	Hwt	DOSEY DOE	View workout
08/28/23	4,000m	16:16.6	2:02.0	SkiErg			View workout
08/27/23	4,886m	19:00.0	1:56.6	RowErg	Hwt	THE DIP	View workout
08/27/23	1,032m	4:14.1	2:03.1	RowErg	Hwt	Empty the Tank	View workout
08/26/23	7,584m	30:00.0	1:58.6	RowErg	Hwt	ENDURANCE PYRAMID	View workout
08/26/23	4,684m	19:32.0	2:05.1	RowErg	Hwt	ADVANCED WARMUP	View workout
08/18/23	953m	3:50.4	2:00.8	RowErg	Hwt	Empty the Tank	View workout
08/18/23	0m			RowErg	Hwt	PERFECT WARMUP	View workout
08/17/23	5,011m	20:00.0	1:59.7	RowErg	Hwt	PRE-RACE SHAKEOUT	View workout
08/16/23	2,251m	8:00.0	1:46.6	RowErg	Hwt	PERFECT WARMUP	View workout
08/15/23	9,185m	36:00.0	1:57.5	RowErg	Hwt	GEAR SHIFTER	View workout
08/14/23	5,657m	21:00.0	1:51.3	RowErg	Hwt	ENDGAME	View workout
08/13/23	5,218m	20:00.0	1:54.9	RowErg	Hwt	Fusion	View workout
08/04/23	2,000m	7:17.4	1:49.3	RowErg	Hwt	Mind over Matter	View workout
08/03/23	4,000m	16:02.2	2:00.2	SkiErg			View workout
08/02/23	5,608m	21:00.0	1:52.3	RowErg	Hwt	RISE UP	View workout
07/31/23	10,108m	40:00.0	1:58.7	RowErg	Hwt	CRUISE CONTROL	View workout
07/30/23	3,800m	15:13.3	2:00.1	SkiErg			View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks