Manav Sohal

Log

Date Workout Score Ave Comments Action
10/04/23 v/3:47r...3 5,190m 1:55.6

GROOVE ROW

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10/03/23 30:04 7,660m 1:57.7 View workout
10/02/23 v/5:55r...5 10,177m 1:57.9

Speed Work: 4 x 10 mins - 11 APR 2021

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10/01/23 v200m/1:53r...20 4,000m 2:02.2 View workout
09/28/23 v15:00/1:01r...2 7,721m 1:56.5

MUNICH

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09/27/23 v200m/1:53r...20 4,000m 2:01.1 View workout
09/25/23 v/3:57r...3 7,496m 2:00.0

STEADY THIRTY

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09/24/23 v200m/1:53r...20 4,000m 2:00.2 View workout
09/22/23 v/6:21r...11 2,781m 1:47.8

CLASSIC HIIT

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09/20/23 v/4:25r...5 10,341m 1:56.0

HOOCH

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09/19/23 v200m/1:53r...20 4,000m 2:00.5 View workout
09/18/23 v/7:01r...7 4,503m 1:49.9

SPRINT TRAINING

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09/17/23 v/4:24r...2 10,029m 1:59.6

TRENT

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09/15/23 v/6:33r...3 5,168m 1:56.0

SHIFTY

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09/13/23 v15:00/1:01r...2 7,707m 1:56.7

AMSTERDAM

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09/13/23 v/3:43r...1 0m

EM (RE)FOCUS SHORT WARMUP

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09/12/23 v200m/1:53r...20 4,000m 2:01.6 View workout
09/11/23 v6:00/2:01r...6 7,877m 1:55.2

ST CATHARINES

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09/09/23 v/5:39r...4 5,571m 1:53.0

DRENCHED

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09/08/23 v/3:45r...3 5,096m 1:57.7

TWENTY’S PLENTY

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09/06/23 v/3:43r...5 5,264m 1:53.9

STEP TEST

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09/04/23 v/7:10r...7 5,429m 1:56.0

SPRINT TRAINING

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09/03/23 v/0:37r...5 2,759m 1:48.7

RAPID FIRE

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09/03/23 v/5:44r...21 2,770m 1:48.3

GOAT

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09/02/23 v200m/1:53r...20 4,000m 2:01.3 View workout