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Manav Sohal

Log

Date Distance Time Pace Comments Action
07/19/24 8,252m 32:00.0 1:56.3

DASH - 7 NOV 2021

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07/16/24 7,652m 30:00.0 1:57.6

Powerstrokes! - 07 MAR 2021

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07/12/24 9,838m 40:00.0 2:01.9

POTOMAC

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07/10/24 3,000m 12:10.5 2:01.7 View workout
07/08/24 9,704m 40:00.0 2:03.6

CRUISING

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07/06/24 3,000m 12:09.6 2:01.6 View workout
07/05/24 9,275m 36:00.0 1:56.4

ST CATHARINES

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07/05/24 0m

EM (RE)FOCUS SHORT WARMUP

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07/03/24 11,381m 45:00.0 1:58.6

PO

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07/02/24 3,000m 12:06.9 2:01.1 View workout
07/01/24 8,293m 32:00.0 1:55.7

RUSSEL ROW - 20 MAR 2022

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06/29/24 3,000m 12:04.6 2:00.7 View workout
06/28/24 10,142m 40:00.0 1:58.3

MERSEY

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06/26/24 5,320m 20:00.0 1:52.7

CRUNCH TIME

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06/25/24 3,000m 12:24.1 2:04.0 View workout
06/24/24 7,980m 32:00.0 2:00.3

ENDURANCE ZONE

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06/21/24 6,923m 27:00.0 1:57.0

RECHARGE

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06/19/24 8,375m 34:00.0 2:01.7

GLIDE AND DESCEND

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06/18/24 3,000m 12:16.4 2:02.7 View workout
06/17/24 9,677m 40:00.0 2:04.0

CRUISING

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