Sign Up
4,948,532
Lifetime Meters
820,470
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Manav Sohal

Log

Date Distance Time Pace Comments Action
07/02/24 3,000m 12:06.9 2:01.1 View workout
07/01/24 8,293m 32:00.0 1:55.7

RUSSEL ROW - 20 MAR 2022

 View workout
06/29/24 3,000m 12:04.6 2:00.7 View workout
06/28/24 10,142m 40:00.0 1:58.3

MERSEY

 View workout
06/26/24 5,320m 20:00.0 1:52.7

CRUNCH TIME

 View workout
06/25/24 3,000m 12:24.1 2:04.0 View workout
06/24/24 7,980m 32:00.0 2:00.3

ENDURANCE ZONE

 View workout
06/21/24 6,923m 27:00.0 1:57.0

RECHARGE

 View workout
06/19/24 8,375m 34:00.0 2:01.7

GLIDE AND DESCEND

 View workout
06/18/24 3,000m 12:16.4 2:02.7 View workout
06/17/24 9,677m 40:00.0 2:04.0

CRUISING

 View workout
06/14/24 5,049m 19:00.0 1:52.8

FREE SPEED - 12 JUN 2022

 View workout
06/12/24 8,000m 30:31.0 1:54.4

GENOA

 View workout
06/12/24 0m

EM (RE)FOCUS SHORT WARMUP

 View workout
06/10/24 9,904m 40:00.0 2:01.1

SLOW IS FAST- 10 APR 2022

 View workout
06/07/24 1,558m 10:40.0 3:25.3

FAST POWER - 26 JUN 2022

 View workout
06/05/24 11,463m 45:00.0 1:57.7

MIDDLE MOMENTUM - 13 MAR 2022

 View workout
06/03/24 6,226m 24:00.0 1:55.6

VARIABLE SIXERS - 6 MAR 2022

 View workout
05/31/24 11,187m 45:00.0 2:00.6

RHYTHM REFRESHER - 20 APR 2022

 View workout
05/29/24 5,321m 20:00.0 1:52.7

PACE MASTER - 27 MAR 2022

 View workout