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Log

Date Distance Time Pace Comments Action
06/14/24 5,049m 19:00.0 1:52.8

FREE SPEED - 12 JUN 2022

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06/12/24 8,000m 30:31.0 1:54.4

GENOA

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06/12/24 0m

EM (RE)FOCUS SHORT WARMUP

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06/10/24 9,904m 40:00.0 2:01.1

SLOW IS FAST- 10 APR 2022

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06/07/24 1,558m 10:40.0 3:25.3

FAST POWER - 26 JUN 2022

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06/05/24 11,463m 45:00.0 1:57.7

MIDDLE MOMENTUM - 13 MAR 2022

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06/03/24 6,226m 24:00.0 1:55.6

VARIABLE SIXERS - 6 MAR 2022

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05/31/24 11,187m 45:00.0 2:00.6

RHYTHM REFRESHER - 20 APR 2022

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05/29/24 5,321m 20:00.0 1:52.7

PACE MASTER - 27 MAR 2022

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05/28/24 2,400m 9:32.8 1:59.3 View workout
05/27/24 8,105m 32:00.0 1:58.4

RUSSEL ROW - 20 MAR 2022

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05/24/24 3,355m 12:00.0 1:47.3

OPEN CHALLENGE - 21 FEB 2023

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05/22/24 11,258m 45:00.0 1:59.9

LONG AND STEADY - 27 FEB 2023

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05/21/24 2,400m 9:30.1 1:58.7 View workout
05/20/24 6,519m 25:00.0 1:55.0

FIND THE RHYTHM - 13 FEB 2023

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05/17/24 10,020m 40:00.0 1:59.7

(RE)START - 17 OCT 2021

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05/15/24 4,525m 16:00.0 1:46.0

OUSE

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05/14/24 2,400m 9:36.2 2:00.0 View workout
05/13/24 8,793m 35:00.0 1:59.4

Endure and Survive: 5 x 7 min intervals - 18 APR 2021

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05/10/24 3,273m 12:00.0 1:49.9

SARNEN

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