Manav Sohal

Log

Date Workout Score Ave Comments Action
01/12/26 3x6:00/5:00r 4,926m 1:49.6 View workout
01/12/26 v/6:03r...1 0m

EM (RE)COMMIT MEDIUM WARMUP

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01/10/26 v/14:09r...21 5,636m 1:46.4

WYE

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01/07/26 v/4:25r...4 7,756m 1:56.0

OHIO

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01/06/26 v/4:27r...4 11,325m 1:59.2

CHARLES

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01/03/26 v/14:09r...17 4,558m 1:45.3

OUSE

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12/30/25 v/4:48r...5 10,041m 1:59.5

(RE)START - 17 OCT 2021

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12/26/25 v/4:16r...9 8,166m 1:57.5

DASH - 7 NOV 2021

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12/24/25 v10:00/0:59r...2 4,904m 2:02.3

MELLOW

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12/23/25 v/6:10r...6 9,870m 2:00.0

PHYSICS - 31 OCT 2021

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12/20/25 v/4:24r...5 10,131m 1:58.4

HOOCH

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12/17/25 v/6:54r...10 3,581m 1:53.0

TOTAL 90

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12/10/25 v4:00/1:31r...3 3,160m 1:53.9

MEDIUM STROKE RATE LADDER

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12/09/25 v/4:49r...7 5,289m 1:53.4

CRUNCH TIME

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12/06/25 v/7:06r...10 4,774m 1:53.1

WIND SPRINTS

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12/06/25 v0:56/r...1 180m 2:35.8

GLIDE AND DESCEND

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12/04/25 v/5:47r...21 2,679m 1:51.9

GOAT

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12/03/25 v/1:06r...5 2,667m 1:58.8

I GOT 5 ON IT

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11/29/25 v4:30/0:31r...3 3,579m 1:57.3

MEDIUM STROKE RATE PYRAMID

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11/28/25 v10:00/0:59r...2 4,920m 2:01.9

MELLOW

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11/26/25 v/6:53r...10 3,530m 1:54.7

TOTAL 90

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11/11/25 v/6:20r...5 2,639m 1:53.6

RAPID FIRE

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11/08/25 v/6:33r...3 4,972m 2:00.6

SHIFTY

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11/05/25 v/6:23r...8 4,935m 1:55.5

DISPY

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11/03/25 v/1:06r...7 5,492m 2:00.1

THE DESCENT

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