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Log

Date Distance Time Pace Comments Action
12/17/23 3,000m 11:58.4 1:59.7 View workout
12/15/23 6,707m 24:00.0 1:47.3

12 X 2MIN - 14 FEB 2021

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12/13/23 9,444m 36:00.0 1:54.3

GRADUATION - 03 SEP 2021

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12/12/23 3,000m 11:59.5 1:59.9 View workout
12/11/23 9,886m 40:00.0 2:01.3

PYRAMIDS - 09 JAN 2022

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12/08/23 4,902m 18:00.0 1:50.1

WIND SPRINTS

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12/06/23 11,333m 45:00.0 1:59.1

RIDEAU

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12/05/23 3,000m 12:08.3 2:01.3 View workout
12/04/23 5,078m 19:00.0 1:52.2

DISPY

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12/03/23 3,000m 12:09.1 2:01.5 View workout
12/01/23 5,223m 20:00.0 1:54.8

DOSEY DOE

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11/29/23 5,041m 19:00.0 1:53.0

THE DIP

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11/28/23 3,000m 11:59.5 1:59.9 View workout
11/27/23 7,755m 30:00.0 1:56.0

ENDURANCE PYRAMID

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11/25/23 2,000m 6:56.4 1:44.1 View workout
11/25/23 0m

EM (RE)COMMIT MEDIUM WARMUP

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11/24/23 4,916m 20:00.0 2:02.0 View workout
11/24/23 0m

EM (RE)COMMIT MEDIUM WARMUP

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11/22/23 8,700m 35:00.0 2:00.6 View workout
11/22/23 0m

EM (RE)COMMIT MEDIUM WARMUP

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