Concept2 Logbook | Log for Manav Sohal

Manav Sohal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/23	7,721m	30:00.0	1:56.5	RowErg	Hwt	MUNICH	View workout
09/27/23	4,000m	16:08.8	2:01.1	SkiErg			View workout
09/25/23	7,496m	30:00.0	2:00.0	RowErg	Hwt	STEADY THIRTY	View workout
09/24/23	4,000m	16:01.6	2:00.2	SkiErg			View workout
09/22/23	2,781m	10:00.0	1:47.8	RowErg	Hwt	CLASSIC HIIT	View workout
09/20/23	10,341m	40:00.0	1:56.0	RowErg	Hwt	HOOCH	View workout
09/19/23	4,000m	16:04.2	2:00.5	SkiErg			View workout
09/18/23	4,503m	16:30.0	1:49.9	RowErg	Hwt	SPRINT TRAINING	View workout
09/17/23	10,029m	40:00.0	1:59.6	RowErg	Hwt	TRENT	View workout
09/15/23	5,168m	20:00.0	1:56.0	RowErg	Hwt	SHIFTY	View workout
09/13/23	7,707m	30:00.0	1:56.7	RowErg	Hwt	AMSTERDAM	View workout
09/13/23	0m			RowErg	Hwt	EM (RE)FOCUS SHORT WARMUP	View workout
09/12/23	4,000m	16:13.0	2:01.6	SkiErg			View workout
09/11/23	7,877m	30:16.2	1:55.2	RowErg	Hwt	ST CATHARINES	View workout
09/09/23	5,571m	21:00.0	1:53.0	RowErg	Hwt	DRENCHED	View workout
09/08/23	5,096m	20:00.0	1:57.7	RowErg	Hwt	TWENTY’S PLENTY	View workout
09/06/23	5,264m	20:00.0	1:53.9	RowErg	Hwt	STEP TEST	View workout
09/04/23	5,429m	21:00.0	1:56.0	RowErg	Hwt	SPRINT TRAINING	View workout
09/03/23	2,759m	10:00.0	1:48.7	RowErg	Hwt	RAPID FIRE	View workout
09/03/23	2,770m	10:00.0	1:48.3	RowErg	Hwt	GOAT	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks