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Sep 13 Strength and Fitness: The 401K for Your Body
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Manav Sohal

Log

Date Distance Time Pace Comments Action
07/29/23 5,218m 20:00.0 1:54.9

Ladder Sprints

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07/26/23 3,457m 14:00.0 2:01.4

LOW STROKE RATE PYRAMID

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07/26/23 3,039m 10:00.0 1:38.7

Flip the switch

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07/25/23 231m 1:06.5 2:23.9 View workout
07/25/23 4,000m 16:10.3 2:01.2 View workout
07/24/23 253m 1:09.3 2:16.9 View workout
07/24/23 6,372m 24:00.0 1:52.9

PUMP THE POWER

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07/22/23 8,256m 32:00.0 1:56.2

TIME TO HIIT IT

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07/21/23 1,394m 5:44.4 2:03.5

Long and Strong

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07/21/23 1,000m 3:23.8 1:41.9

Watershed

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07/19/23 4,000m 16:16.2 2:02.0 View workout
07/18/23 9,987m 40:00.0 2:00.1

CARDIO CRUSHER

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07/16/23 4,000m 15:56.3 1:59.5 View workout
07/15/23 11,244m 45:00.0 2:00.0

STROKE AND GLIDE

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07/14/23 4,836m 20:00.0 2:04.0

DRIVE TIME

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07/14/23 5,000m 21:33.8 2:09.3 View workout
07/13/23 4,971m 20:00.0 2:00.7

Pyramid

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07/12/23 4,000m 15:53.7 1:59.2 View workout
07/10/23 5,390m 24:00.0 2:13.5 View workout
07/10/23 2,000m 7:07.5 1:46.8

Almost 2k

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