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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Manav Sohal

Log

Date Distance Time Pace Comments Action
06/29/23 5,130m 20:00.0 1:56.9

CRANKING CADENCE

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06/29/23 1,000m 3:29.1 1:44.5

Sprint Finish

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06/28/23 4,000m 16:05.7 2:00.7 View workout
06/26/23 4,881m 20:00.0 2:02.9

Ladder Up

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06/26/23 4,431m 20:00.0 2:15.4 View workout
06/25/23 3,661m 15:00.0 2:02.9

MEET YOUR COACH: RECOMMIT PLUS

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06/25/23 448m 2:06.0 2:20.6 View workout
06/25/23 4,419m 20:00.0 2:15.7 View workout
06/24/23 4,000m 15:54.1 1:59.2 View workout
06/23/23 5,323m 24:00.0 2:15.2 View workout
06/23/23 1,082m 5:05.6 2:21.2 View workout
06/22/23 6,990m 32:00.0 2:17.3 View workout
06/20/23 4,000m 16:41.3 2:05.1 View workout
06/19/23 5,000m 21:56.4 2:11.6 View workout
06/15/23 1,054m 5:04.9 2:24.6 View workout
06/15/23 3,676m 16:00.0 2:10.5 View workout
06/15/23 1,108m 5:00.0 2:15.3 View workout
06/14/23 4,335m 20:00.0 2:18.4 View workout
06/12/23 3,046m 13:20.0 2:11.3 View workout
06/12/23 1,097m 5:00.0 2:16.7 View workout