Concept2 Logbook | Log for Manav Sohal

Manav Sohal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/22	7,617m	30:00.0	1:58.1	RowErg	Hwt	GROOVE ROW - SPECIAL EDITION	View workout
12/07/22	12,654m	50:00.0	1:58.5	RowErg	Hwt		View workout
12/02/22	9,166m	36:00.0	1:57.8	RowErg	Hwt		View workout
12/02/22	0m			RowErg	Hwt	EM (RE)FOCUS SHORT WARMUP	View workout
11/30/22	2,152m	7:27.5	1:43.9	RowErg	Hwt		View workout
11/30/22	0m			RowErg	Hwt	EM (RE)FOCUS LONG WARMUP	View workout
11/28/22	0m			RowErg	Hwt	EM (RE)COMMIT ALTERNATIVE WARMUP	View workout
11/25/22	9,886m	40:00.0	2:01.3	RowErg	Hwt		View workout
11/25/22	0m			RowErg	Hwt	EM (RE)FOCUS SHORT WARMUP	View workout
11/23/22	4,678m	16:00.0	1:42.6	RowErg	Hwt		View workout
11/21/22	211m	1:13.7	2:54.6	RowErg	Hwt		View workout
11/21/22	8,330m	30:00.0	1:48.0	RowErg	Hwt		View workout
11/18/22	11,060m	45:00.0	2:02.0	RowErg	Hwt	RIDEAU	View workout
11/16/22	4,356m	15:00.0	1:43.3	RowErg	Hwt	Empty The Tank: 10 x 90 second pieces - 25 APR 2021	View workout
11/14/22	9,151m	35:00.0	1:54.7	RowErg	Hwt	Endure and Survive: 5 x 7 min intervals - 18 APR 2021	View workout
11/11/22	9,212m	36:00.0	1:57.2	RowErg	Hwt		View workout
11/11/22	47m	0:16.1	2:51.2	RowErg	Hwt	WHANGANUI	View workout
11/09/22	4,660m	16:00.0	1:43.0	RowErg	Hwt	OUSE	View workout
11/07/22	7,914m	30:00.0	1:53.7	RowErg	Hwt	Six Vs One - 28 FEB 2021	View workout
11/04/22	3,274m	12:35.0	1:55.3	RowErg	Hwt	POWER PROGRESSION	View workout

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Aug 13	2024 Paris Olympics Rowing Roundup
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks