Concept2 Logbook | Log for Manav Sohal

Manav Sohal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/22	1,772m	6:00.0	1:41.5	RowErg	Hwt		View workout
11/04/22	0m			RowErg	Hwt	EM (RE)FOCUS LONG WARMUP	View workout
11/02/22	9,840m	40:00.0	2:01.9	RowErg	Hwt		View workout
11/02/22	0m			RowErg	Hwt	EM (RE)FOCUS SHORT WARMUP	View workout
10/31/22	1,686m	6:00.0	1:46.7	RowErg	Hwt		View workout
10/31/22	0m			RowErg	Hwt	EM (RE)COMMIT ALTERNATIVE WARMUP	View workout
10/28/22	11,444m	45:00.0	1:57.9	RowErg	Hwt	PARAMATTA	View workout
10/21/22	0m			RowErg	Hwt	OHAU	View workout
10/19/22	4,647m	16:00.0	1:43.2	RowErg	Hwt	OUSE	View workout
10/17/22	9,579m	40:00.0	2:05.2	RowErg	Hwt	NENE	View workout
10/14/22	8,718m	32:00.0	1:50.1	RowErg	Hwt	8 X 4MIN - 6 DEC 20	View workout
10/12/22	11,102m	45:00.0	2:01.5	RowErg	Hwt	RIDEAU	View workout
10/10/22	10,452m	40:00.0	1:54.8	RowErg	Hwt	Speed Work: 4 x 10 mins - 11 APR 2021	View workout
10/07/22	21m	0:11.1	4:24.2	RowErg	Hwt	MEDIUM STROKE RATE PYRAMID	View workout
10/07/22	2,969m	10:30.0	1:46.0	RowErg	Hwt	Empty The Tank: 10 x 90 second pieces - 25 APR 2021	View workout
10/05/22	3,903m	15:00.0	1:55.2	RowErg	Hwt	RACICE	View workout
10/05/22	2,824m	11:25.8	2:01.4	RowErg	Hwt	WHANGANUI	View workout
10/03/22	7,818m	30:00.0	1:55.1	RowErg	Hwt	Powerstrokes! - 07 MAR 2021	View workout
09/30/22	8,169m	32:00.0	1:57.5	RowErg	Hwt	FREEDOM! - 04 JUL 2021	View workout
09/28/22	4,940m	18:00.0	1:49.3	RowErg	Hwt	WIND SPRINTS	View workout

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