Manav Sohal

Log

Date Workout Score Ave Comments Action
11/21/22 5x6:00/5:00r 8,330m 1:48.0 View workout
11/18/22 v/4:25r...10 11,060m 2:02.0

RIDEAU

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11/16/22 v/16:21r...11 4,356m 1:43.3

Empty The Tank: 10 x 90 second pieces - 25 APR 2021

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11/14/22 v/5:12r...6 9,151m 1:54.7

Endure and Survive: 5 x 7 min intervals - 18 APR 2021

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11/11/22 3x12:00/2:00r 9,212m 1:57.2 View workout
11/11/22 v/4:24r...2 47m 2:51.2

WHANGANUI

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11/09/22 v/14:09r...17 4,660m 1:43.0

OUSE

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11/07/22 v/5:59r...7 7,914m 1:53.7

Six Vs One - 28 FEB 2021

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11/04/22 v/1:26r...4 3,274m 1:55.3

POWER PROGRESSION

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11/04/22 3x2:00/3:30r 1,772m 1:41.5 View workout
11/04/22 v/13:33r...1 0m

EM (RE)FOCUS LONG WARMUP

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11/02/22 2x20:00/2:00r 9,840m 2:01.9 View workout
11/02/22 v/3:25r...1 0m

EM (RE)FOCUS SHORT WARMUP

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10/31/22 1x6:00/5:00r 1,686m 1:46.7 View workout
10/31/22 v/7:18r...1 0m

EM (RE)COMMIT ALTERNATIVE WARMUP

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10/28/22 v/4:24r...4 11,444m 1:57.9

PARAMATTA

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10/21/22 v/2:57r...1 0m

OHAU

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10/19/22 v/14:09r...17 4,647m 1:43.2

OUSE

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10/17/22 v/3:45r...3 9,579m 2:05.2

NENE

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10/14/22 v/5:58r...9 8,718m 1:50.1

8 X 4MIN - 6 DEC 20

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10/12/22 v/2:01r...10 11,102m 2:01.5

RIDEAU

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10/10/22 v/6:04r...5 10,452m 1:54.8

Speed Work: 4 x 10 mins - 11 APR 2021

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10/07/22 v0:11/0:37r...1 21m 4:24.2

MEDIUM STROKE RATE PYRAMID

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10/07/22 v/16:21r...8 2,969m 1:46.0

Empty The Tank: 10 x 90 second pieces - 25 APR 2021

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10/05/22 v15:00/2:44r...1 3,903m 1:55.2

RACICE

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