Antony Rabey

Log

Date Workout Score Ave Comments Action
09/19/25 4:18 1,019m 2:06.5 View workout
09/19/25 30:00 5,825m 2:34.5 View workout
09/16/25 4:28 1,016m 2:12.3 View workout
09/16/25 46:08 10,011m 2:18.2 View workout
09/15/25 8:52 2,024m 2:11.4 View workout
09/09/25 4:21 1,026m 2:07.3 View workout
09/06/25 v1:00/1:00r...6 4,452m 2:21.5 View workout
09/04/25 v750m/2:00r...5 3,750m 2:12.2 View workout
09/03/25 v1:00/2:00r...5 3,014m 2:09.3 View workout
09/02/25 v500m/2:00r...8 4,000m 2:01.2 View workout
09/01/25 v1:00/2:00r...9 5,739m 2:10.6 View workout
08/31/25 8:57 2,027m 2:12.5 View workout
08/29/25 13:13 3,014m 2:11.5 View workout
08/27/25 6002m 34:21.6 2:51.7

2 of 2 completed 40k this week
100K in 28 days challenge success

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08/27/25 6001m 29:24.6 2:27.0

1 of 2

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08/26/25 4000m 20:55.9 2:36.9 View workout
08/26/25 3500m 17:42.9 2:31.8 View workout
08/25/25 9:19 2,011m 2:19.2 View workout
08/24/25 32:36 7,016m 2:19.4 View workout
08/23/25 4:39 1,006m 2:18.6 View workout
08/23/25 3500m 17:48.2 2:32.6 View workout
08/22/25 4000m 24:43.8 3:05.4 View workout
08/22/25 3000m 13:49.1 2:18.1 View workout
08/20/25 3300m 16:03.6 2:26.0

Set 2 of 2. Steady and warm

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08/20/25 3300m 15:52.1 2:24.2

Set 1 of 2. 10 min recovery between

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