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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Justin Morris

Log

Date Distance Time Pace Comments Action
03/14/24 2,595m 10:00.0 1:55.6 View workout
06/11/23 2,017m 8:35.7 2:07.8 View workout
06/02/23 4,538m 18:21.5 2:01.3 View workout
06/01/23 3,730m 15:00.0 2:00.6

6/3/3/1/1/1 2 mins rest intervals

 View workout
05/08/23 1,315m 5:00.0 1:54.0 View workout
03/31/23 3,119m 12:24.0 1:59.2 View workout
02/06/23 3,788m 15:00.0 1:58.7 View workout
02/06/23 108m 0:41.1 3:10.2 View workout
01/20/23 6,160m 25:00.0 2:01.7 View workout
10/31/22 2,748m 10:00.0 1:49.1

10 x 1 min

 View workout
10/26/22 2,085m 7:50.6 1:52.8 View workout
10/25/22 3,000m 11:42.3 1:57.0

WOD

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06/30/21 2,000m 7:38.0 1:54.5 View workout
06/23/21 5,000m 20:06.4 2:00.6 View workout