John Perry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/23 |
1,000m |
5:37.7 |
2:48.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,000m |
19:11.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,000m |
9:14.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,000m |
44:52.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
66m |
0:21.1 |
2:39.8 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,017m |
5:03.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/07/23 |
3,000m |
9:45.4 |
1:37.5 |
RowErg |
Hwt |
View workout
|
12/07/23 |
2,000m |
9:52.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,000m |
44:38.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,000m |
9:16.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
1,000m |
4:35.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/05/23 |
4,714m |
17:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,265m |
10:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/03/23 |
8,013m |
35:28.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/02/23 |
10,000m |
42:47.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,000m |
4:56.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
8,000m |
30:31.5 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
2,000m |
8:10.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,000m |
9:00.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/27/23 |
4,599m |
17:42.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|