John Perry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/23 |
1,000m |
4:55.4 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/24/23 |
1,071m |
5:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/24/23 |
7,533m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/24/23 |
1,103m |
5:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/22/23 |
1,071m |
5:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/22/23 |
5,348m |
20:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/22/23 |
2,172m |
10:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/21/23 |
2,195m |
10:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/21/23 |
2,114m |
10:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
2,000m |
9:29.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/19/23 |
3,750m |
13:07.3 |
1:44.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
1,107m |
5:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
7,430m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/18/23 |
7,430m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/16/23 |
1,061m |
5:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/16/23 |
7,422m |
32:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/16/23 |
1,060m |
5:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/14/23 |
1,000m |
4:36.6 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/14/23 |
1,000m |
4:51.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/13/23 |
1,000m |
4:31.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|