John Perry

Log

Date Workout Score Ave Comments Action
02/20/25 v1:00/1:00r...12 3,560m 1:41.1 View workout
02/20/25 2000m 8:50.9 2:12.7 View workout
02/17/25 1008m 4:38.1 2:17.9 View workout
02/17/25 v1500m/2:00r...4 6,000m 1:51.2 View workout
02/17/25 2000m 8:32.5 2:08.1 View workout
02/15/25 2000m 8:34.8 2:08.7 View workout
02/15/25 4860m 19:37.6 2:01.1 View workout
02/15/25 2000m 8:39.9 2:09.9 View workout
02/10/25 v1:00/2:00r...9 6,945m 1:47.9 View workout
02/10/25 2000m 9:30.3 2:22.5 View workout
01/31/25 2000m 8:28.3 2:07.0 View workout
01/31/25 20x0:30/0:30r 3,060m 1:38.0

Short - 20 x 30 sec / 30 sec easy - C2 Row WOD
app.erg.zone/w/eem3bVe9RWKAc_y…

View workout
01/31/25 2000m 8:40.2 2:10.0 View workout
01/28/25 1000m 4:47.1 2:23.5 View workout
01/28/25 5x6:00/2:00r 8,066m 1:51.5

Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFh…

View workout
01/28/25 2000m 9:19.8 2:19.9 View workout
01/27/25 30:11 7,050m 2:08.4 View workout
01/25/25 41:47 10,060m 2:04.6 View workout
01/23/25 1010m 4:41.0 2:19.1 View workout
01/23/25 5x2000m/2:00r 37:50.1 1:53.5

Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmA…

View workout
01/23/25 2000m 8:36.4 2:09.1 View workout
01/22/25 5x5:00/2:00r 6,695m 1:52.0

Medium - 5 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/899ub5dzT8KlNXcbj…

View workout
01/22/25 2000m 9:01.1 2:15.2 View workout
01/21/25 20:00 4,788m 2:05.3 View workout
01/21/25 v20c/2:00r...5 3,930m 1:47.8 View workout