Concept2 Logbook | Log for Yongle Lee

Yongle Lee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/22	10,000m	46:41.6	2:20.0	RowErg	Lwt	10000m	View workout
10/30/22	10,000m	46:24.7	2:19.2	RowErg	Lwt	10000m	View workout
10/29/22	7,005m	32:39.1	2:19.8	RowErg	Lwt	10000m	View workout
10/28/22	6,012m	27:58.8	2:19.6	RowErg	Lwt	10000m	View workout
10/26/22	10,000m	45:59.8	2:17.9	RowErg	Lwt	10000m	View workout
10/25/22	10,000m	45:29.0	2:16.4	RowErg	Lwt	10000m	View workout
10/24/22	10,000m	45:29.6	2:16.4	RowErg	Lwt	10000m	View workout
10/23/22	10,000m	45:50.4	2:17.5	RowErg	Lwt	10000m	View workout
10/22/22	10,000m	45:39.7	2:16.9	RowErg	Lwt	10000m	View workout
10/21/22	5,000m	21:59.4	2:11.9	RowErg	Lwt	5000m	View workout
10/20/22	10,000m	45:56.3	2:17.8	RowErg	Lwt	10000m	View workout
10/20/22	10,000m	45:48.2	2:17.4	RowErg	Lwt	10000m	View workout
10/18/22	10,000m	46:13.9	2:18.6	RowErg	Lwt	10000m	View workout
10/17/22	10,000m	46:36.6	2:19.8	RowErg	Lwt	10000m	View workout
10/16/22	10,000m	46:42.8	2:20.1	RowErg	Lwt	10000m	View workout
10/15/22	10,000m	46:00.5	2:18.0	RowErg	Lwt		View workout
10/11/22	276m	1:00.0	1:48.6	RowErg	Lwt		View workout
10/11/22	5,000m	22:00.0	2:12.0	RowErg	Lwt		View workout
10/10/22	5,000m	23:28.8	2:20.8	RowErg	Lwt		View workout
10/10/22	5,000m	23:30.5	2:21.0	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts