Concept2 Logbook | Log for Yongle Lee

Yongle Lee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/23	10,000m	46:37.3	2:19.8	RowErg	Lwt	10000m	View workout
02/05/23	5,010m	24:21.8	2:25.8	RowErg	Lwt	10000m	View workout
02/03/23	7,126m	33:35.6	2:21.4	RowErg	Lwt	10000m	View workout
02/02/23	10,000m	46:32.5	2:19.6	RowErg	Lwt	10000m	View workout
02/02/23	4,000m	18:48.0	2:21.0	RowErg	Lwt	2000m/1:00r	View workout
01/31/23	8,000m	35:54.6	2:14.6	RowErg	Lwt	2000m/1:00r	View workout
01/29/23	10,000m	43:28.7	2:10.4	RowErg	Lwt	2000m/1:00r	View workout
01/29/23	10,000m	44:59.8	2:14.9	RowErg	Lwt	10000m	View workout
01/27/23	5,000m	22:29.4	2:14.9	RowErg	Lwt	5000m	View workout
01/26/23	10,000m	44:58.2	2:14.9	RowErg	Lwt	10000m	View workout
01/25/23	5,000m	21:59.0	2:11.9	RowErg	Lwt	5000m	View workout
01/24/23	10,000m	45:42.2	2:17.1	RowErg	Lwt	10000m	View workout
01/23/23	10,000m	45:50.3	2:17.5	RowErg	Lwt	10000m	View workout
01/20/23	10,000m	45:59.8	2:17.9	RowErg	Lwt	10000m	View workout
01/17/23	10,000m	45:46.3	2:17.3	RowErg	Lwt	10000m	View workout
01/15/23	10,000m	45:53.7	2:17.6	RowErg	Lwt	10000m	View workout
01/14/23	10,000m	46:25.7	2:19.2	RowErg	Lwt	10000m	View workout
01/13/23	5,000m	22:00.1	2:12.0	RowErg	Lwt	5000m	View workout
01/12/23	10,000m	46:58.3	2:20.9	RowErg	Lwt	10000m	View workout
01/10/23	6,001m	28:17.7	2:21.4	RowErg	Lwt	10000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts